Training + Advice

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

Training + Advice

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the basic formula. You google “training styles for fat loss”,...

FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU DO IT?

Training + Advice

FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU...

Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a...

ENHANCE YOUR TRAINING WITH YOGA & PILATES

Training + Advice

ENHANCE YOUR TRAINING WITH YOGA & PILATES

With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga and Pilates into your training routine. Although it is...

EASY CHOCOLATE PROTEIN BROWNIES

Training + Advice

EASY CHOCOLATE PROTEIN BROWNIES

Preparation time: 5 minutes Cooking time: 20 minutes Yields: 16 squares  INGREDIENTS: - 1 cup cooked black beans 1⁄2 cup chopped hazelnuts 1/3 cup peanut butter 2 eggs plus 2...

VANILLA BERRY PROTEIN MUFFINS

Training + Advice

VANILLA BERRY PROTEIN MUFFINS

INGREDIENTS: 1 Cup Whole Wheat Flour 1/4 Cup Almond Flour 2 Scoops OxyWhey French Vanilla Protein Powder (Get Yours Here!) 1/2 Tsp Baking Powder 2 Large Egg Whites 1/4 Cup Sugar-Free...

PROTEIN TIRAMISU

Training + Advice

PROTEIN TIRAMISU

INGREDIENTS: 1/2 cup part­skim ricotta or cottage cheese 1/2 cup non-fat Greek yogurt 1 scoop OxyWhey Mocha protein powder 1/8 tsp instant coffee 1 -­2 drops liquid Stevia or sweetener...