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BFCM
HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the basic formula. You google “training styles for fat loss”,...
Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a...
With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga and Pilates into your training routine. Although it is...
Preparation time: 5 minutes Cooking time: 20 minutes Yields: 16 squares INGREDIENTS: - 1 cup cooked black beans 1⁄2 cup chopped hazelnuts 1/3 cup peanut butter 2 eggs plus 2...
INGREDIENTS: 1 Cup Whole Wheat Flour 1/4 Cup Almond Flour 2 Scoops OxyWhey French Vanilla Protein Powder (Get Yours Here!) 1/2 Tsp Baking Powder 2 Large Egg Whites 1/4 Cup Sugar-Free...
INGREDIENTS: 1/2 cup partskim ricotta or cottage cheese 1/2 cup non-fat Greek yogurt 1 scoop OxyWhey Mocha protein powder 1/8 tsp instant coffee 1 -2 drops liquid Stevia or sweetener...
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