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Introducing Blessed, our market leading & multi-award winning Vegan Protein Powder.
Whether you're just dipping your toes into the world of fitness, wanting to boost your performance in the gym, or are looking to add more nutrients to your diet, our vegan protein powders are here to help. Vegan protein can be consumed on its own or added to meals and snacks, there's never been an easier (or more delicious) way to incorporate extra plant-based protein into your diet.
What Is Vegan Protein Powder?
Vegan protein powder is a plant-based protein that is often formulated from a combination of proteins that can be found in grains, seeds, and legumes. A fitness industry favorite for vegans and vegetarians, these supplements allow you to easily boost your protein intake while sticking to your dietary needs.
But how does it stack up against the complete protein that is whey? Well, whey protein is only so commonly used because it contains all of the nine essential amino acids one needs to boost muscle growth and assist muscle recovery.
But contrary to popular belief, vegan protein powders derived from soy or peas are also considered a complete protein source and offer the exact same benefits as whey for those looking to avoid lactose and dairy.
Different manufacturers are continually producing vegan protein powders with a varying range of formulations and flavors, so you can use more than just one source. You can now find protein powders derived from other plant sources,
These plant-based protein powders are the perfect way for those following a vegan diet to supplement with amino acids that would otherwise be. While gym goers can follow a plant-based diet, the meals typically include fewer branched-chain amino acids which are essential for muscle recovery and growth.
Is Vegan Protein Powder Better Than Whey Protein?
Both plant-based proteins and whey protein have a complete amino acid profile and contribute towards recommended protein requirements. However, there are some key differences between the two that may make one a better option for certain individuals.
Vegan protein powder is derived from plant-based sources such as organic pea protein, pumpkin seed, brown rice protein, and hemp, making it a suitable option for those who follow a plant-based diet and are looking for a dairy-free protein source, making it a great alternative for those with lactose intolerance. Additionally, some vegan protein powders are also hypoallergenic.
Whey protein, on the other hand, is a dairy-based protein that is derived from milk. It is a complete source of protein that contains all of the essential amino acids and is quickly and easily absorbed by the body.
Both vegan and whey protein have their own set of benefits and drawbacks, and the best option for an individual will depend on their dietary needs and preferences. Consultation with a healthcare professional or a nutritionist can help you make a better decision, taking into consideration your dietary requirements and any health condition you might have.
Using Plant-Based Protein For Weight Loss
Increasing your consumption of high-quality nutrients and protein can support you as you adhere to a calorie-restricted diet.
Of all macronutrients, protein is considered the most satiating. Typically, it also takes the body longer to metabolize plant-based protein powders, which can assist with keeping you feeling fuller for longer and stop you from reaching for the snack cupboard in between meals. In addition, vegan protein powders may help lower total cholesterol and blood pressure.
This makes vegan protein powder an excellent addition to your diet that can control hunger and fullness, help balance blood sugar levels, and aid in weight loss.
Like any supplement, it’s essential to use vegan protein powders in conjunction with a calorie-restricted diet and exercise program to promote weight management.
How To Choose Your Vegan Protein Powder
To hit your protein intake, you can take protein powder at any time of the day. The optimal time to consume vegan protein powder, however, is immediately after exercise This will assist your body in repairing damaged muscles, promoting muscle growth, and preventing muscle loss.
Your nutritional needs and taste preferences should also be taken into account when selecting a plant-based protein powder.
For instance, if you can digest peas without any problems but are intolerant to rice or soy, a pea protein powder might be your best bet. Additionally, consider how different powders taste by ensuring that they come in the flavors you like.
Why You Should Use Vegan Protein
When following a vegan diet, getting adequate protein might be difficult. However, you may improve your protein consumption and make sure you get all the key amino acids your body requires through the use of protein powders.
By controlling your hunger and giving you a sense of fullness, increasing your protein consumption can also help you maintain a healthy weight.
If you're attempting to gain muscle mass or tone up, it can also be beneficial to drink vegan protein powder after working out.
A daily protein consumption of 0.8 grams per kilogram of body weight is advised. However, if you're attempting to grow muscle, reduce weight, or if you're working out really hard, you should boost your protein intake with the aid of protein supplements.
You must multiply your body weight in kilograms by 0.8 to determine your daily protein intake. For instance, if you weigh 80 kg (176 lbs), your daily protein intake should be at least 64 g.
However, it's crucial to keep in mind that vegan protein powder is a practical strategy to include extra protein in a vegan diet as a whole. Incorporate protein-rich foods like tofu, tempeh, lentils, beans, and chickpeas into your diet as well.
Gaining Weight With Vegan Protein
Most protein powders aren't extremely energy-dense unless you choose a mass-gainer supplement made to make it easier to take plenty of calories.
According to research, ingesting more calories on a daily basis than your body uses each day is the only way to gain weight. However, protein powders alone won't magically make you gain weight, even if you lead a sedentary lifestyle.
If you're already eating enough calories from your diet each day and then add a protein supplement without engaging in additional exercise, you'll most likely gain weight due to being in a calorie surplus.
The majority of people often don't need to be concerned about the calories in their protein shakes because they will inherently feel more satisfied and consume fewer calories throughout the day.