BUILD LEAN MUSCLE MASS

CREA-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. The comprehensive studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.

 

Consuming CREA-8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.

 

KEY BENEFITS

- Builds lean muscle mass
- Improves strength and power
- Improves and maximises performance
- Speeds up recovery times
- Improves mental performance

    Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post-workout protein.

    During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.

     

    Creatine Monohydrate (100 serves)

    Amount / serving

    % DV

    Calories

    0


    Total Fat

    0

    0%

    Cholesterol

    0

    0%

    Total Carbohydrates

    0

    0%

    Protein00%
    Creatine Monohydrate5g

    * Percent daily value are based on a 2,000 calorie diet.

    WHEN’S THE BEST TIME TO TAKE CREA-8?

     

    There is no scientific research that provides evidence for optimal creatine monohydrate consumption timing. However, it is important to ensure that you consistently consume 

    CREA-8 on a daily basis to ensure that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance. 


    WILL CREA-8 CAUSE WATER RETENTION? 


    The natural biological response by the body from consuming creatine monohydrate is to retain water in the muscle cells. Excessive water retention and bloating is a side effect of poor quality creatine monohydrate. CREA-8 is the best quality German grade creatine monohydrate and will not lead to excessive water retention. However, if you are competing in bodybuilding/fitness show or you want to remain extra dry in appearance (dehydrated), we recommend to hold off using CREA-8.


    I HEARD THAT CREATINE IS A CHEMICAL - IS CREA-8 SAFE TO CONSUME? 


    Creatine monohydrate is a safe supplement that has been used in fitness and bodybuilding for decades. It is a combination of three different amino acids: glycine, arginine and methionine. Amino acids are the building blocks of proteins. Scientific studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.

    Crea-8 | Creatine Monohydrate

    21 reviews

    $29.95 USD

    CREA-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. The comprehensive studies suggest that creatine monohy... Learn more

    Need Help? Talk to an expert

    Creatine Monohydrate

    Creatine is one of the world’s best selling sports supplements and has been around for over 30 years for one simple reason - it works! Creatine is most beneficial for your anaerobic energy system, which is used for short powerful activities such as sprinting and lifting weights. Creatine also helps support lean muscle growth, strength, endurance, recovery, and brain function. 

    Creatine is stored in your body as Creatine Phosphate, which is used to produce more ATP energy during high intensity work. Creatine is something your body produces naturally, and supplementation has been shown to be safe in over 500 clinical studies. CREA-8 is a 100% pharmaceutical grade Creatine Monohydrate, which means there are no nasty fillers, and no excessive water retention associated with inferior quality creatines.

    When and how to use it?

    Use it as post-workout to improve lean muscle growth & endurance. Creatine requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform and recover at your best.

    Effects & Usage of CREA-8

    Effects & Usage of CREA-8

    'Many people know creatine for its effects on strength and power but there is much more to this amino acid. Watch this video for understanding different types of creatine and proper usage and dosage. If creatine isn't in your routine already, I certainly preach its worth. Too often has Creatine had a negative rep encouraged by the (usually) uneducated, but with proper, safe and appropriate implementation, this amino is sure to become a valued member of your swole squad.'

    Crea-8 with Dr Mike Diamonds

    Crea-8 with Dr Mike Diamonds

    Dr Mike Diamonds took CREA-8 for 7 days and explains what happened:

    'I took it upon myself to do this experiment of adding creatine into my routine. This video will dive into the science and how my body responded to 
    this highly researched supplement.'
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    Crea-8 | Creatine Monohydrate
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