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Most popular
SAY GOODBYE TO BELLY FAT FAST!
2 mins
Hoping to crunch your way to a leaner belly? Sorry, but it’s going to take a while. Exercise can only do...
Most recent
BRUTAL CORE WORKOUT BY MAX THE BODY
6 mins
Hey guys, Max Philisaire here to take you through some of my favorite core strength exercises and what it requires to achieve those...
NUTRITION
Blessed Strawberry Mylk Protein Balls
Check out these delicious Blessed Strawberry Mylk protein balls. For more recipes, sign up for your FREE Blessed Recipe E-Book.
MINDSET
TOP 5 TOOLS FOR FITNESS SUCCESS
The most popular definition of success is “the accomplishment of an aim or purpose.”
MINDSET
How to set yourself up for success
There is no denying that improving your health can take a lot of effort, organization, planning and dedication. However, there are...
TRAINING
HOW TO BUILD A BAR BENDING DEADLIFT
The deadlift is probably one of the most productive exercises you can do. It works virtually every crucial muscle in your...
TRAINING
HOW TO BUILD THE PERFECT BOOTY!
A well defined booty is a goal for many women and one that men can appreciate too. Visit any gym on...
TRAINING
4 EXERCISES FOR CHISELED ABS
A strong set of abs is a universal sign of good physical fitness and health. As a result, shelves in sporting...
SUPPLEMENTS
What Is A Pre-Workout?
A typical introduction to the pre-workout world generally begins in one of three classic scenarios:1) Your gym buddies tell you about...
NUTRITION
Blessed Veganuary
The word “veganuary” was coined by a UK non-profit organization that encourages people to go vegan for the month of January....
Nutrition
GUILT FREE LATE NIGHT SNACK IDEAS
Whether you are a hard-charging exerciser looking to gain muscle or are trying to lose weight, food is a very important...
Training
THE BEST TYPE OF CARDIO FOR FAT LOSS
Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding...
Nutrition
FIGHT FAT WITH FIBER!
When it comes to weight loss, one simple piece of advice may be more helpful than all dieting self-help books combined:...
