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10 Health & Fitness Myths BUSTED!
7 mins
There are a number of claims made around health and fitness, which can make it difficult to know what’s really true....
Most recent
EHP Meal Prepping/Healthy Meal Swaps
5 mins
Are you ready to take your health to the next level? Our EHPlabs experts are here to share top tips for...
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CHOOSING THE RIGHT BUNDLE FOR YOUR GOALS
Having a clear goal in sight and knowing whether you are striving towards fat loss, muscle gain, increased strength or general...
NEW AQUA COLLAGEN!
EHPlabs has recently launched Aqua Collagen to provide you with SUPERIOR hydration and give you the benefits of electrolytes, protein and...
Supplement Education
Introducing The EHP Pride Month Cotton Candy Collection!
We are launching a limited edition Cotton Candy flavor across three of our most popular supplements in celebration of Pride Month.
Meet our 250K Shred Challenge Winners!
We kicked 2022 off with a bang with our EHPlabs $250K Shred Challenge. Together, we focused on “shredding” the excuses, negativity...
5 Must Try Insta-Worthy Recipes
Sweet Chilli Chicken & Cheese Burger 1. Preheat air fryer (or oven) to 220C (430F) and line a tray with baking...
4 Ways To Make The Most Out Of Your Workouts
Looking to get the most of your workouts? We are here to help! Training and body composition plateaus are bound to...
Empower yourself to be your best by Mark Robinson
To empower ourselves we need urgency, self discipline, clear and precise goals, a supportive environment and a healthy lifestyle encompassing balanced...
6 Simple Tips To Make Your Diet Healthier
Are you ready to level up your diet? Eating healthy doesn’t have to be difficult, or boring. In fact, there are...
Nutrition
8 Ways To Get Your Fitness & Nutrition Back On Track
Looking to get back on track after taking a break from fitness? We are here to help! Life throws many curveballs...
Nutrition
How To Reduce Stomach Bloating and Distention
Do you ever experience stomach bloating, gas and distention and start to wonder what the best belly bloat detox is? If...
Supplements Education
Creatine 101: Your Ultimate Guide
Creatine is one of the most popular and well-studied sports supplements on the market. Widely used for assisting muscle growth, creatine...
Not seeing progress? Don't panic!
We’re here to discuss different factors which may be dictating how well you are progressing and ways in which you can take charge...
