EASY CHOCOLATE PROTEIN BROWNIES

Nutrition

EASY CHOCOLATE PROTEIN BROWNIES

Preparation time: 5 minutes Cooking time: 20 minutes Yields: 16 squares  INGREDIENTS: - 1 cup cooked black beans - 1⁄2 cup...
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STRAWBERRY PANNA COTTA

Nutrition

STRAWBERRY PANNA COTTA

Preparation time: 15 minutes Cooking time: 2 minutes Servings: 4 INGREDIENTS: - 1 cup almond milk - 2 tsp gelatin -...
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VANILLA BERRY PROTEIN MUFFINS

Nutrition

VANILLA BERRY PROTEIN MUFFINS

INGREDIENTS: 1 Cup Whole Wheat Flour 1/4 Cup Almond Flour 2 Scoops OxyWhey French Vanilla Protein Powder (Get Yours Here!) 1/2 Tsp...
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PROTEIN TIRAMISU

Nutrition

PROTEIN TIRAMISU

INGREDIENTS: 1/2 cup part­skim ricotta or cottage cheese 1/2 cup non-fat Greek yogurt 1 scoop OxyWhey Mocha protein powder 1/8 tsp...
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STRAWBERRY CHEESECAKE SMOOTHIE

Nutrition

STRAWBERRY CHEESECAKE SMOOTHIE

INGREDIENTS: - ½ cup almond milk - ½ cup non-fat Greek yogurt - 1 scoop OxyWhey Strawberry Milkshake protein powder (GET YOURS...
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SPICED PUMPKIN PROTEIN BARS

Nutrition

SPICED PUMPKIN PROTEIN BARS

INGREDIENTS: 2 scoops Vanilla OxyWhey lean protein (Click here to get yours!) 60g Boiled Pumpkin (Alternatively you can use Pumpkin Puree) 3...
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QUICK AND EASY HEALTHY SNACKS

Nutrition

QUICK AND EASY HEALTHY SNACKS

What makes a healthy snack? Well, in short: it’s complicated.  Despite what product manufacturers would have you believe, some snacks are...
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IS YOUR DIET INEFFECTIVE?

Nutrition

IS YOUR DIET INEFFECTIVE?

A large and growing percentage of the population is overweight or even obese. And even if you aren’t overweight, you probably...
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5 MINUTE RASPBERRY FOOL

Nutrition

5 MINUTE RASPBERRY FOOL

Preparation time: 5 minutes Servings: 2 INGREDIENTS: 1/2 Cup Cottage Cheese 1 1/2 Scoop OxyWhey Vanilla Protein Powder (Get yours here!) 1/2...
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KIWI STRAWBERRY BCAA ICY POPS

Nutrition

KIWI STRAWBERRY BCAA ICY POPS

Preparation: 5 minutes Makes: 4 ice pops INGREDIENTS: 1 Scoop BCAA Strawberry Kiwi (Get yours here!) 1 cup water 2 medium kiwis,...
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PEACH & MANGO BCAA SLUSHIE

Nutrition

PEACH & MANGO BCAA SLUSHIE

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WHY STRESS IS MAKING YOU FAT

Mindset

WHY STRESS IS MAKING YOU FAT

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the...
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