QUICK AND EASY HEALTHY SNACKS

Nutrition

QUICK AND EASY HEALTHY SNACKS

What makes a healthy snack? Well, in short: it’s complicated.  Despite what product manufacturers would have you believe, some snacks are...
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IS YOUR DIET INEFFECTIVE?

Nutrition

IS YOUR DIET INEFFECTIVE?

A large and growing percentage of the population is overweight or even obese. And even if you aren’t overweight, you probably...
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5 MINUTE RASPBERRY FOOL

Nutrition

5 MINUTE RASPBERRY FOOL

Preparation time: 5 minutes Servings: 2 INGREDIENTS: 1/2 Cup Cottage Cheese 1 1/2 Scoop OxyWhey Vanilla Protein Powder (Get yours here!) 1/2...
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KIWI STRAWBERRY BCAA ICY POPS

Nutrition

KIWI STRAWBERRY BCAA ICY POPS

Preparation: 5 minutes Makes: 4 ice pops INGREDIENTS: 1 Scoop BCAA Strawberry Kiwi (Get yours here!) 1 cup water 2 medium kiwis,...
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PEACH & MANGO BCAA SLUSHIE

Nutrition

PEACH & MANGO BCAA SLUSHIE

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WHY STRESS IS MAKING YOU FAT

Mindset

WHY STRESS IS MAKING YOU FAT

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the...
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CHOC HAZELNUT ICE CREAM

Nutrition

CHOC HAZELNUT ICE CREAM

Prep time: 5 minutes Servings: 4 INGREDIENTS: - 4 small bananas - ½ cup almond milk - 2 tbsp hazelnut butter...
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BCAA STRAWBERRY & WATERMELON SMOOTHIE

Nutrition

BCAA STRAWBERRY & WATERMELON SMOOTHIE

Preparation: 2 minutes INGREDIENTS: 1/2 cup water 1 scoop Beyond BCAA in Strawberry Daiquiri 1 cup chopped watermelon 1/2 cup strawberries...
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OVERNIGHT PROTEIN OATS

Nutrition

OVERNIGHT PROTEIN OATS

Preparation time: 2 minutes Servings: 1  INGREDIENTS: 1 scoop OxWhey Vanilla Protein Powder (Get Yours Here!) ½ cup oats 1 tsp chia...
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TRICKS TO COOK WITH PROTEIN POWDER

Nutrition

TRICKS TO COOK WITH PROTEIN POWDER

Protein powder is one of those items that is arguably considered to be lifeblood among the bodybuilding crowd and fitness buffs...
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5 REASONS WHY YOUR WEIGHT LOSS IS STALLING

Nutrition

5 REASONS WHY YOUR WEIGHT LOSS IS STALLING

You’re sticking to your diet and exercising regularly, but nothing seems to be changing. You work harder and eat even less,...
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A SHREDDER'S GUIDE TO ALCOHOL

Nutrition

A SHREDDER'S GUIDE TO ALCOHOL

For many people, alcohol is one of life’s pleasures. Its consumption is associated with celebration, relaxation, and socializing. Some people believe...
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