THE BEST TYPE OF CARDIO FOR FAT LOSS

Training

THE BEST TYPE OF CARDIO FOR FAT LOSS

Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding...
Read more
Free Ultimate Weight Loss Guide

Free Ultimate Weight Loss Guide

Get Your FREE 4 Week Weight Loss Guide!
Read more
FIGHT FAT WITH FIBER!

Nutrition

FIGHT FAT WITH FIBER!

When it comes to weight loss, one simple piece of advice may be more helpful than all dieting self-help books combined:...
Read more
HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

Training

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the...
Read more
FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU DO IT?

Training

FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU DO IT?

Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies...
Read more
ENHANCE YOUR TRAINING WITH YOGA & PILATES

Training

ENHANCE YOUR TRAINING WITH YOGA & PILATES

With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga...
Read more
EASY CHOCOLATE PROTEIN BROWNIES

Nutrition

EASY CHOCOLATE PROTEIN BROWNIES

Preparation time: 5 minutes Cooking time: 20 minutes Yields: 16 squares  INGREDIENTS: - 1 cup cooked black beans - 1⁄2 cup...
Read more
STRAWBERRY PANNA COTTA

Nutrition

STRAWBERRY PANNA COTTA

Preparation time: 15 minutes Cooking time: 2 minutes Servings: 4 INGREDIENTS: - 1 cup almond milk - 2 tsp gelatin -...
Read more
VANILLA BERRY PROTEIN MUFFINS

Nutrition

VANILLA BERRY PROTEIN MUFFINS

INGREDIENTS: 1 Cup Whole Wheat Flour 1/4 Cup Almond Flour 2 Scoops OxyWhey French Vanilla Protein Powder (Get Yours Here!) 1/2 Tsp...
Read more
PROTEIN TIRAMISU

Nutrition

PROTEIN TIRAMISU

INGREDIENTS: 1/2 cup part­skim ricotta or cottage cheese 1/2 cup non-fat Greek yogurt 1 scoop OxyWhey Mocha protein powder 1/8 tsp...
Read more
STRAWBERRY CHEESECAKE SMOOTHIE

Nutrition

STRAWBERRY CHEESECAKE SMOOTHIE

INGREDIENTS: - ½ cup almond milk - ½ cup non-fat Greek yogurt - 1 scoop OxyWhey Strawberry Milkshake protein powder (GET YOURS...
Read more
SPICED PUMPKIN PROTEIN BARS

Nutrition

SPICED PUMPKIN PROTEIN BARS

INGREDIENTS: 2 scoops Vanilla OxyWhey lean protein (Click here to get yours!) 60g Boiled Pumpkin (Alternatively you can use Pumpkin Puree) 3...
Read more