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At EHPlabs, we know that your fitness isn't just about LOOKING good. It's about FEELING GOOD too!
That's why we've scoured the globe for the best wellness-boosting supplements you can use to boost your overall health and wellness. With our massive range of vitamins, minerals, and everything in between, you'll find everything you need to optimize your health and supercharge your fitness journey!
Health and wellness supplements are products are intended to -provide essential nutrients such as vitamins, minerals, amino acids, and other compounds that may be missing or not consumed in sufficient amounts through a person's diet. They come in various forms, such as pills, capsules, powders, and liquids, and are used to support overall health and prevent nutrient deficiencies. These supplements are not intended to diagnose, cure or treat any disease but to support and promote general well-being. It is important to consult with a healthcare professional before taking any supplements as they may interact with other medications or have potential side effects.
There are many different types of health and wellness supplements available, but some of the most common categories include:
Vitamin and mineral supplements are dietary supplements that provide various vitamins and minerals which are essential for maintaining good health. These supplements are usually taken in addition to a person's regular diet and can help fill any nutritional gaps that may exist. Some examples of commonly used vitamin and mineral supplements include vitamin C, B vitamins, vitamin D supplements, calcium, and iron for keeping those blood cells healthy.
It's important to note that it's best to always try obtain your nutrients from whole foods. However, vitamin and mineral supplements are a great way to hit your daily nutrient targets and can be particularly beneficial for people with certain health conditions or dietary restrictions.
Greens powder supplements often contain a blend of various greens, such as spirulina, chlorella, wheatgrass, and barley grass. These greens are rich in vitamins, minerals, antioxidants, and other nutrients that are beneficial for overall health. Some greens powder supplements also contain other ingredients such as probiotics, enzymes, and adaptogens, which can further support digestion and overall well-being. These supplements are often taken as a way to increase the intake of leafy greens and other nutrient-dense foods that may be lacking in a person's diet.
Sleep supplements are dietary supplements designed to promote sleep and improve sleep quality. They can include a variety of ingredients, such as melatonin, valerian root, chamomile, and magnesium. Melatonin is a hormone naturally produced in the body that helps regulate sleep-wake cycles. Valerian root is a herb that has been traditionally used to promote relaxation and reduce anxiety. Chamomile is a herb that has been traditionally used as a mild sedative to promote sleep. Magnesium is a mineral that plays a role in regulating melatonin levels in the body.
Collagen supplements are dietary supplements that as the name suggests, contain collagen, a type of protein that is found in the skin, bones, tendons, and other connective tissues in the body. Collagen is the most abundant protein in the body and is responsible for maintaining the strength, elasticity, and hydration of the skin, joints, and other connective tissues. Collagen supplements are often taken to promote healthy skin, hair, nails, and joints.
It's generally recommended that people meet their nutritional needs through a balanced diet. However, wellness supplements can ensure adequate intake of certain nutrients.
It's important to note that supplements are not meant to replace a healthy diet and regular physical activity. Taking supplements should never be a substitute for following a balanced diet and exercise routine. If you're considering taking a supplement, it's a good idea to speak with a healthcare professional to determine if it's necessary and appropriate for you.
The best wellness supplement for daily use depends on an individual's specific health needs and dietary habits. A healthcare professional can help determine which supplement, if any, is appropriate for you.
That being said, some commonly recommended daily supplements include a daily multivitamin which can help fill nutrient gaps in a person's diet or specific stand-alone vitamins such as Vitamin D, which is important for bone health and is often recommended for daily use, especially for people who don't get enough sun exposure.
When looking for the best wellness supplement for you, it's important to first consult with a healthcare professional. They can help you determine which supplements are most appropriate for your specific health needs and dietary habits.
Here are some other steps you can take when looking for a wellness supplement:
Look for independent, third-party certifications and read reviews and studies to get an idea of the supplement's effectiveness and safety.
Make sure you understand what's in the supplement, including the dosages of each ingredient.
Check for any potential allergens or ingredients you want to avoid.
They can help you determine if the supplement is safe for you to take and if it will interact with any medications you're currently taking.
Be skeptical of supplements that make unsupported claims or that seem too good to be true.
Look for supplements that are manufactured in GMP (Good Manufacturing Practices) certified facilities and have been tested for purity and potency.
By following these steps, you can increase your chances of finding a safe and effective supplement that meets your needs.
Before deciding to buy your first wellness supplements, you should first discover what it is your body currently lacks. There are a few ways to determine if you are deficient in certain vitamins:
Blood tests: Your doctor can order blood tests to check the levels of various vitamins in your body.
Physical symptoms: Certain physical symptoms can be indicative of a vitamin deficiency, such as fatigue or weakness (vitamin B12 deficiency), scaly skin (vitamin D deficiency), or bleeding gums (vitamin C deficiency).
Diet and lifestyle assessment: Your doctor may also ask about your dietary habits and lifestyle to determine if you may be at risk of certain deficiencies.
It's important to consult with a healthcare professional to interpret test results for any deficiencies or excesses of different vitamins and minerals.
If you’re looking to improve overall general well-being give our Enhanced Performance Range a try. These products are multivitamins specifically formulated for men & women, and a great product to choose if you want to improve overall health.
EHPlabs has a range of options of men’s wellness supplements, women’s wellness supplements, and overall wellbeing supplements, and we believe the best wellness supplements on the market.