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Having trouble falling asleep? Sick of spending hours counting sheep and waking up feeling more tired than ever? Well, EHPlabs is here to help with our range of delicious, scientifically proven sleep supplements!
Made from natural ingredients designed to calm your body and mind, promote fat loss, and give you that elusive good night's sleep, get the most out of your day with a mouth-watering range of nighttime supplements.
Sleep occurs in different rapid eye movement (REM) stages which cycle throughout the night and the time spent in each stage is important.
Stage 1 (non-REM) is a short period where the brain slows its wakefulness patterns.
Stage 2 (non-REM) occurs before a deep sleep and is when the heart rate slows and temperature drops.
Stage 3 (non-REM) is a period of deep sleep. It is considered the most important as this is where the body repairs and regrows tissues, bones and muscles, as well as strengthens the immune system. REM sleep occurs roughly 90 minutes after falling asleep. This is where the heart rate and breathing increases and the brain becomes more active.
EHPlabs offer a range of sleep supplements to not only promote deep sleep, but also assist with fat loss, recovery and whole body benefits.
What Are Sleep Supplements?
Sleep supplements are products that are taken to help improve sleep quality or to help people fall asleep more easily. These supplements can include natural sleep aids such as melatonin, valerian root, and chamomile, as well as prescription medications such as zolpidem (Ambien) and eszopiclone (Lunesta). It's important to consult with a healthcare professional before taking any sleep supplement, as some may have negative side effects or interact with other medications you are taking.
The Benefits Of Natural Sleep Aids
We often overlook just how important sleep is for our fitness and well-being! Human growth hormone (HGH) is actually produced during deep sleep, which promotes tissue regeneration, increases muscle mass, speeds up metabolism, and helps burn fat.
Without sleep, we would also experience increased weight gain and abdominal fat accumulation while lowering recovery, performance, strength, and mental clarity due to increased levels of a stress-response hormone called cortisol.
All of these factors make sleep supplements even more vital to your health and well-being! Some of the benefits of a natural sleep aid include:
Helping people fall asleep faster: Some supplements, such as melatonin, may help regulate the body's sleep-wake cycle, making it easier to fall asleep at night.
Improving sleep quality: Supplements such as valerian root and chamomile may have sedative effects that can help people sleep more soundly.
Reducing insomnia symptoms: Certain supplements may help reduce symptoms of insomnia, such as difficulty falling asleep or staying asleep.
Improving daytime functioning: By improving sleep quality and reducing insomnia symptoms, supplements may help people feel more alert and refreshed during the day.
Helping with jet lag: Melatonin supplements can help regulate sleep-wake cycle when traveling across time zones.
We Recommend: OxySleep!
Adults need sleep for 7-9 hours per night in order to successfully manage their weight and maintain healthy physical processes. However, leading a busy life might make it challenging to follow these suggestions, particularly for people who have trouble falling asleep. That's why we created OxySleep: a non-stimulating sleep aid made with scientifically-validated ingredients that have been proven to improve not only sleep quality, but also post-workout recovery, fat loss, and muscle gain.
L-theanine, ashwagandha, camomile flowers, and passionflower are added to this rich hot cocoa to help promote comfortable deep sleep, which is necessary for healthy fat loss, recuperation, and general wellness. OxySleeo will fulfill your late-night sweet cravings and provide you the whole-body benefits of bovine collagen to maintain healthy hair, skin, nails, joints, and guts for just 40 calories and 99% sugar-free per serve.
Improving Your Sleep Quality With A Sleep Aid
There are several reasons why someone might consider taking sleep supplements:
Difficulty falling asleep: Some people have trouble sleeping at night due to insomnia or other sleep disorders. A sleep aid may help regulate the body's sleep-wake cycle and make it easier to fall asleep.
Difficulty staying asleep: People who wake up frequently during the night or have difficulty staying asleep may benefit from sleep supplements that can help improve sleep quality.
Reliance on sleep medicine: Some people find relying on sleep medicine for a good night's sleep for long periods of time can have adverse effects on their bodies.
Jet lag: Traveling across time zones can disrupt the body's sleep-wake cycle, leading to insomnia and other sleep-related problems. Melatonin supplements can help regulate the body's sleep-wake cycle and alleviate jet lag symptoms.
Night shift work: People who work night shifts may have trouble falling asleep during the day due to their body's natural sleep-wake cycle. Sleep supplements can help regulate their sleep-wake cycle and make it easier to fall asleep during the day.
Stress, anxiety, and depression: These conditions can disrupt the body's sleep-wake cycle and lead to insomnia. Sleep supplements may help reduce stress and anxiety symptoms and improve sleep quality.
It's important to note that sleep supplements should not be used as a long-term solution for sleep problems. It's better to consult with a healthcare professional for a personalized treatment plan.
Are Sleeping Supplements Safe?
The safety of sleep supplements can vary depending on the specific product and the individual taking it. Some sleep supplements, such as melatonin, are considered generally safe..
Natural sleep supplements containing valerian root and chamomile are considered safe for most people when taken in recommended dosages. However, some people may experience side effects such as dizziness, headache, and upset stomach.
It's important to use sleep supplements only as directed and to not exceed the recommended dosage. Consult with a healthcare professional if you have any concerns about the safety of a specific sleep supplement.
It's also important to note that sleep supplements should not be used as a long-term solution for sleep problems. If you have chronic sleep problems, it's better to consult with a healthcare professional for a personalized treatment plan.
Can They Be Used As Dietary Supplements?
Pre-sleep shakes can make for a tasty nighttime snack and can be used as a dietary supplement to promote a restful night's sleep However, like any other supplement, sleep aids should be used in combination with a healthy diet and routine exercise regime for maximum results.
What magnesium supplement is best for sleep?
Oxysleep is the best magnesium supplement for sleep. It has been formulated with magnesium, zinc, and passionflower which have been shown to help promote a more restorative sleep. Magnesium is a muscle relaxant and inducer of deep sleep which has been found to improve sleep efficiency, time, and early morning awakening. In combination with zinc, it has shown a remarkable improvement in sleep quality.
Research also suggests that passionflower can help treat anxiety, insomnia, and some forms of pain due to potentially increasing the levels of gamma-aminobutyric acid (GABA), a mood-enhancing chemical.
Are there supplements to burn fat while sleeping?
OxySleep and OxyRem are both non-stimulant nighttime thermogenic supplements to burn fat while sleeping.
OxySleep contains active ingredients similar to OxyShred (Green Tea Extract, Conjugated Linoleic Acid, Raspberry Ketones, African Wild Mango, Theanine, and Chromium) to promote fat burning. Conjugated Linoleic Acid (CLA) has been found to reduce fat gain and inhibit fat conversion, with studies also showing that Green Tea Extract increases fat oxidation at rest and during exercise.
OxyRem formulas are also the most effective fat-burning sleep supplements, offering specific benefits for both men and women.
OxyRem Deep Sleep Fat Burner for Men is a natural growth hormone release and non-stimulant thermogenic fat burner. Scientifically formulated with effective ingredients combined to synergistically work on various metabolic, endocrine, and neural pathways in the body. GABA stimulates growth hormone production, resulting in improved exercise training and muscle strength.
OxyRem Night Fat Burner for Women contains chromium, raspberry ketones, and L-Theanine to regulate blood sugar levels and metabolic activity to promote fat loss. It also contains Vitamin B6 and banana leaf extract to assist with female hormone regulation and mood balance.