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At EHPlabs, we're using our years of experience in the fitness industry to help millions of people level up their fitness journey with high-quality workout supplements.

Whether it's gaining muscle mass with protein powders, shredding body fat with our world-famous OxyShred fat burner, or energizing your workouts with our delicious pre workouts, we have everything you need to kick your fitness into overdrive!

What Are Workout Supplements?

Workout supplements are intended to enhance athletic performance or physical fitness. These can include protein powders, amino acids, creatine, pre-workout formulas, and more! They are often used by regular gym goers, bodybuilders, athletes, and fitness enthusiasts to help build muscle, improve endurance and recovery, and increase overall performance.

They come in a variety of delicious flavors and each is uniquely designed to boost your fitness results in a specific way. So whether it's weight gain, fat loss, or energy boosting, there's a supplement for you!

What is BCAA's?

BCAAs are branched-chain amino acids. They are part of the amino acid family that encompasses thousands of proteins within your body. Many of these amino acids are essential and cannot be made by the body itself. Specifically, three of them are branched-chain amino acids: isoleucine, leucine, and valine.

Certainly, you can find branched-chain amino acids in protein-rich foods such as eggs or meat, and you should ensure that your approach to fitness includes a balanced diet. However, it is difficult to get as many of these BCAAs from food alone, and this is why you should consider a potent dietary supplement.

What to do BCAA's do?

BCAAs help to build muscle growth by activating certain pathways within the body. They can also decrease soreness in the muscle by protecting the muscles as they recover. In addition, BCAA’ may help to reduce fatigue brought on by hard exercise. If your BCAA levels deplete during exercise, then this may send signals to the brain to indicate fatigue. When BCAA levels are correct, this can inhibit the breakdown of muscle protein.

How does BCAA's work?

BCAA means branched-chain amino acids. Within the human body are nine amino acids classified as essential, which must be obtained through a daily diet. Three of these are the branched-chain amino acids valine, leucine, and isoleucine.

When you supplement with these BCAAs, it will help stimulate muscle protein synthesis and activate key enzymes following any physical exercise.

As always, it is also essential to take your best recovery supplement in conjunction with a balanced diet, which should include complete protein sources derived from food.

BCAA's can also help to reduce muscle soreness that, as you know, can often develop up to 24 hours after a strenuous workout routine. This supplement can also help to decrease any fatigue that you may feel the following exercise as well.

Stack for better results

Pre+Intra+Post Workout Stack

If you’re looking to optimize your workout routine before, during, and after, take advantage of this stack – and save 24%!

We begin with PRIDE, which is an industry-first and clinically dosed full-strength pre-workout. It only has essential ingredients so that you can avoid any unwanted side effects such as itching, crashing, or tingles. Then, you’ll find OxyWhey, which is far from a standard protein but is an industry-first and innovative 100% pure, lean, non-GM whey protein formula. Finally, enjoy BEYOND BCAA+EAA, the most potent muscle recovery protein powder on the market. It also comes with our recovery booster SENACTIV® and nootropics to round out your stack.

The Different Types Of Workouts Supplements

There are many different types of workout supplements available, each with its own specific benefits and uses. Some of the most common types include:

Protein Powders

These are supplements that are high in protein, which is important for building muscle mass and repairing muscle tissue. They come in a variety of forms, such as; whey, casein, and vegan alternatives and can be used to increase protein intake for those who have trouble reaching the optimal amount through their diet.


Creatine is a naturally-occurring compound found in meat and fish. It has been shown to increase muscle strength and power, making it popular among bodybuilders and athletes.

Amino Acids

Amino acids are the building blocks of protein and are essential for muscle growth and repair. They can be found in supplements such as BCAAs (branched-chain amino acids) and are often used before, during, or after exercise to enhance muscle recovery.

Pre-workout Supplements

These are supplements that are typically used before exercise to boost energy, improve focus and endurance, and increase blood flow to working muscles. They often contain ingredients such as caffeine, beta-alanine, and nitric oxide.

Fat burners

These supplements are designed to increase the body's ability to burn fat, usually by increasing metabolism and suppressing appetite. They can contain a variety of ingredients such as caffeine, green tea extract, and L-Carnitine..


These supplements are designed to provide the body with all the necessary vitamins and minerals to support overall health and well-being, including some that are hard to obtain from diet alone..

Should You Use Pre Workout Supplements?

The answer: It Depends! The best pre workout supplements FOR YOU depends on your fitness goal. EHPlabs has a variety of high quality pre workout supplements, each with its own unique purpose and set of scientifically researched pre workout ingredients.

OxyShred Thermogenic Fat Burner

The workout supp that started it all! EHPlab's OxyShred is sure to give you that natural pre workout high perfect for energizing your next sessionor just boosting your daily energy levels. The unique formula also stimulates your body's fat metabolizing system so you can melt away body fat faster and see those shredded results in the mirror sooner.

OxyShred Hardcore

With elevated caffeine levels and an increased dosage of ingredients, this fat-burning pre workout isn't for the faint-hearted! OxyShred Hardcore is designed for experienced lifters looking for the extra kick they need to smash their PRs and crush their fitness goals.

OxyShred Non-Stim

Trying to kick your coffee addiction? Try our caffeine free pre workout! Designed to give you a more natural, slower release of energy AND stimulate your body's fat-burning process, this stim-free pre workout is perfect for those looking for a steady energy boost without the effect of heavy stimulants.

PRIDE Pre Workout

PRIDE features a special combination of performance-enhancing ingredients, including the nine essential amino acids to help with strength, mood, and muscle recovery. Perfect for overcoming exercise fatigue, training harder for longer periods of time, and finishing every workout with your best performance. PRIDE is the ultimate pre workout for beginners and veterans alike.

Do You Need To Use Protein Powder?

protein powder is an excellent addition to help build lean muscle, and using this supplement can seriously decrease the time it takes to start seeing serious results. Perfect for stimulating muscle growth while weight training, protein powder is the ultimate workout partner for your fitness journey.

Keep in mind that while protein powder is beneficial, it should be used in combination with a healthy diet of protein-rich foods to give you maximum results!

Should You Use Amino Acid Supplements?

Amino acids are the building blocks of proteins, and they play a vital role in many of our body's functions. From muscle growth and recovery to cognitive function and weight loss, amino acids can provide a wide range of benefits when taken as supplements.

Do Exercise Supplements Really Work?

Exercise supplements can be used to enhance exercise performance, but their effectiveness can vary depending on the specific supplement and individual needs.. Some supplements, such as protein powders and amino acids, can be beneficial for building muscle and promoting recovery after exercise. Creatine, a naturally-occurring compound found in meat and fish, has been shown to increase muscle strength and power. However, it's important to note that supplements should not be used as a replacement for a healthy diet and regular exercise.

Additionally, some supplements have not been shown to be effective or may even have negative side effects. In some cases, supplements may be contaminated with harmful substances or may not contain the ingredients they claim to. Therefore, It's important to consult with a healthcare professional before taking any supplement and only purchase from a brand you trust.

Why You Should Use Workout Supplements

Workout supplements are perfect for boosting your exercise performance and getting the results you want FASTER! They can help increase muscle mass, strength, and endurance, improve recovery time, and enhance overall performance during physical activity. They can also provide additional nutrients for overall health and wellness support.

Should you take supplements at a specific time of the day?

Please read the instructions on the label before taking any products.

Generally, stimulant-based products like RP Max Pre-Workout should only be taken on training days and earlier in the day to avoid sleep issues. Non-stimulant products such as PSI Pre-Workout or OxyShred Non-Stim can be consumed before you train at any time of day.