Choosing the right wellness supplement

Health & wellness products can certainly help increase the quality of your health, but choosing the right ones can be difficult. The market is saturated with a variety of products, all claiming to be helpful, so how can you know which one is right for you?

What is wellness?

Wellness is a holistic approach of physical, mental and spiritual well-being. It refers to practicing daily habits with the goal of attaining the best possible health outcomes and living life to the fullest. Everyone has their own priorities, approaches and views. Therefore, there is no one size fits all when it comes to reaching optimal wellness, but one thing is for certain- reaching optimal health and wellness starts from the inside, particularly in the gut. The gut microbiome plays a crucial role in health by controlling digestion and absorption of nutrients to support the immune system and fight off infections. It’s important to support a healthy gut through a balanced diet, and certain supplements can definitely help further nourish your insides for optimal wellness benefits!

What are health and wellness products?

Wellness products are often manufactured to help address a variety of health concerns and include a range of ingredients such as herbs, vitamins and minerals.

When choosing the right health and wellness products there are a few things you should always consider.

• Buy from a legitimate business who cares about its consumers and sustainable practices

At EHPlabs, we take a holistic approach to health and fitness as we believe in educating our customers and community on the benefits of our products. Many of our supplement tubs are also made using recycled materials. So we don’t only care for you, but the environment too!

• Choose high quality products with supporting evidence behind their claims

The scientists at EHPlabs are dedicated to researching and formulating the highest quality and most efficacious products to assist people with their health and wellness goals. So, you can be sure that the products in our Health & Wellness category can support you on your journey to becoming your healthiest self!

• Identify what you want to achieve before purchasing a product

Whether you are wanting to improve your digestion, meet your nutrient requirements, or simply invest more in a healthier lifestyle, it’s important to ask yourself what it is that you are wanting to achieve for optimal health and wellness. Once you’ve established this, choose a product with supporting benefits to help you achieve your wellness goal.

What are the benefits of health and wellness products?

At EHPlabs, we offer some of the best wellness products on the market. When taken in conjunction with a balanced diet, these products can be of great benefit to your health! For optimal health and wellness, let’s start with the basics - fruits and vegetables. It’s important to meet the recommended daily number of servings, but this is often a lot easier said than done.

OxyGreens

OxyGreens is the best tasting greens powder and is the first of its kind to have no grassy or bitter after taste, suitable for everyone who wants to improve their health and wellbeing, but struggles with their fruit and vegetable intake. Green superfood complex of Barley Grass, Broccoli, Spinach, Celery, Spirulina, Chlorella and Kelp is rich in vitamins, minerals, iron and chlorophyll to support your immune systems and help maintain digestive system function. Antioxidant alkalising berries; Blueberry, Acai, and Goji Berry also have immune-boosting and anti-inflammatory properties. Antioxidants help the body remove unwanted toxins that can build up as a result of natural processes and environmental stressors, reducing the risk of illness and disease. Prebiotic fiber complex includes; ​​Chicory Root (Inulin), Green Kiwi Fruit, Green Banana, and Larch which help to nourish the good gut bacteria (microbiome) and promote an overall healthy digestive system by improving nutrient absorption in the gut lining, promoting bowel regularity and reduce bloating.

As we age, our collagen starts to decline which leads to visible signs of aging on the skin, diminished gut health and weaker joints. Regular high intensity exercise also temporarily increases stress hormone production, which can deplete natural collagen stores more quickly. To offset the decline in collagen, supplementing with a collagen product can be of great benefit.

Aqua Collagen

Aqua Collagen contains a high dose (22,000mg per 2 scoops) of bovine collagen which works to support overall whole body health and stabilize the natural collagen losses. It is also dairy and gluten free, high in protein (20g per 2 scoops for 80 calories) and comes in 3 freshening fruity flavors - making it a perfectly light refreshing collagen drink that packs a protein punch! Bovine collagen contains type 1 and 3 collagen peptides, which are the types specific to improving gut health, skin aging, joint, ligament and muscle health. Numerous studies have linked collagen peptides to improving joint health by helping to repair joint matrix degeneration. Collagen is a source of functional peptides which have a positive impact on ligament and muscle health, playing an essential role in increasing strength and optimizing recovery. Additionally, Aqua Collagen contains 500mg of coconut water per scoop to aid with hydration which is essential for whole body wellness. Dehydration decreases strength and performance, delays recovery and contributes to fatigue. Coconut water contains natural electrolytes such as sodium, potassium, magnesium and calcium which optimize fluid balance within the cells to ensure adequate rehydration. 

OxyGlow

OxyGlow is formulated with sustainably sourced marine collagen and collagen enhancing vitamins (A, B12, C, D and K) which stimulate natural collagen production to improve overall skin complexion, reduce visibly reduce signs of aging, strengthen hair and nails and increase bone, joint and muscle strength. Marine collagen peptides work together with vitamin C to promote collagen mRNA production by fibroblasts, which is required for collagen formation to occur. Vitamin D and Vitamin K have a strong synergistic relationship and help suppress the inflammatory skin response induced by UV irradiation, enhancing skin health for a youthful appearance. Both of these vitamins also have a considerable benefit for bone mineral density. Vitamin B12 works in conjunction with all the other vitamins in this formula and it is an essential nutrient for its role in metabolizing dietary iron and ensuring the formation of red blood cells. This plays an important role in keeping hair and nails strong and healthy. 

NOW YOU MAY BE WONDERING, WHICH PRODUCT IS BEST FOR HEALTH?

To put it simply, there is no one singular product which is considered to be the best. It’s important to remember that just like any supplement, a wellness product should be taken in conjunction with a balanced diet. Instead of looking for a singular product, it’s best to incorporate a few as part of your daily routine to promote wellness in different ways!

BUILDING A DAILY WELLNESS ROUTINE

Before you start your day with a healthy meal, take a scoop of OxyGlow & OxyGreens. Both of these products have non-overlapping benefits which assist with overall wellness. The key ingredients will assist with your gut health, immunity and help make you feel and look amazing from the inside-out. OxyGlow is also virtually tasteless and odorless, allowing it to be easily mixed with other supplements or any sweet and savory recipes. It can even be added into hair and body masks for anti-aging benefits.

Throughout the day, Aqua Collagen is a light and refreshing protein drink which will provide you with benefits from coconut water for hydration and hydrolyzed collagen peptides for gut and whole body support. A 2 scoop serving contains 20g of protein, making it an easy way to top up on your protein intake throughout the day, particularly if you struggle to meet your protein requirements or dislike the creaminess of traditional whey protein flavors. Research shows that protein is best absorbed when consumed in moderate doses spaced out throughout the day, instead of consuming the majority of your protein intake in just one meal. This makes Aqua Collagen the perfect product for those aiming to consume a high-protein diet to support their physical wellness goals.

For added shredding and energy boosting benefits, you can also stack these supplements with OxyShred.

Shop our Health & Wellness category to get you one step closer towards reaching all your health & wellness goals today!