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BFCM
A typical introduction to the pre-workout world generally begins in one of three classic scenarios:1) Your gym buddies tell you about a crazy new ‘pre-workout’ they have been taking that...
The word “veganuary” was coined by a UK non-profit organization that encourages people to go vegan for the month of January.
Whether you are a hard-charging exerciser looking to gain muscle or are trying to lose weight, food is a very important part of your success. Eating the right foods at...
Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding stubborn fat and get you fitter in the process....
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When it comes to weight loss, one simple piece of advice may be more helpful than all dieting self-help books combined: Eat more fiber! WHAT IS FIBER? Fiber is a...
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