Training + Advice

STRAWBERRY CHEESECAKE SMOOTHIE

Training + Advice

STRAWBERRY CHEESECAKE SMOOTHIE

INGREDIENTS: - ½ cup almond milk - ½ cup non-fat Greek yogurt - 1 scoop OxyWhey Strawberry Milkshake protein powder (GET YOURS HERE!) - ½ cup of frozen strawberries - 1-2...

SPICED PUMPKIN PROTEIN BARS

Training + Advice

SPICED PUMPKIN PROTEIN BARS

INGREDIENTS: 2 scoops Vanilla OxyWhey lean protein (Click here to get yours!) 60g Boiled Pumpkin (Alternatively you can use Pumpkin Puree) 3 Tbsp Almond Butter 1 Tsp Pumpkin Spice 1 Tbsp...

QUICK AND EASY HEALTHY SNACKS

Training + Advice

QUICK AND EASY HEALTHY SNACKS

What makes a healthy snack? Well, in short: it’s complicated.  Despite what product manufacturers would have you believe, some snacks are simply too high in Calories to make weight maintenance...

IS YOUR DIET INEFFECTIVE?

Training + Advice

IS YOUR DIET INEFFECTIVE?

A large and growing percentage of the population is overweight or even obese. And even if you aren’t overweight, you probably watch what you eat to avoid gaining weight in...

5 MINUTE RASPBERRY FOOL

Training + Advice

5 MINUTE RASPBERRY FOOL

Preparation time: 5 minutes Servings: 2 INGREDIENTS: 1/2 Cup Cottage Cheese 1 1/2 Scoop OxyWhey Vanilla Protein Powder (Get yours here!) 1/2 Cup Low Fat Greek Yogurt 1 Cup Fresh Raspberries...

KIWI STRAWBERRY BCAA ICY POPS

Training + Advice

KIWI STRAWBERRY BCAA ICY POPS

Preparation: 5 minutes Makes: 4 ice pops INGREDIENTS: 1 Scoop BCAA Strawberry Kiwi (Get yours here!) 1 cup water 2 medium kiwis, sliced 1⁄2 cup sliced strawberries  METHOD: In a blender...