Training + Advice

Counting Macros

Training + Advice

The Basics of Counting Your Macros

The key with counting your macros is the ratio you consume of each. As a guide you should aim to have the most carbohydrates, followed by protein and fat, however...

Women and iron

Training + Advice

Why do women need more iron and why does it mat...

Women participating in regular intense exercise may also be at risk for inadequate iron intake due to increased needs.

Muscle Building Myths

Training + Advice

Muscle Building Myths

Here are some common muscle-building myths that everyone who lifts weights needs to know. 

THE BEST FAT LOSS EXERCISES

Training + Advice

THE BEST FAT LOSS EXERCISES

Losing weight is 80% diet and 20% exercise. Regardless of how hard you go in the gym, you can't out-train a poor diet. But what about losing body fat %?...

COMBATTING THE 3PM CAFFEINE CRASH

Training + Advice

COMBATTING THE 3PM CAFFEINE CRASH

Everyone who consumes coffee on a regular basis is painfully familiar with the 3pm crash. The added energy in the morning gets you going, then suddenly drops you around lunch....

FOOD, NUTRIENTS AND TIMING

Training + Advice

FOOD, NUTRIENTS AND TIMING

Eating less and moving more has become the ultimate cliche of weight loss. However, as most research on long-term weight loss has shown, the simple approach of decreasing food intake...