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BFCM
Losing weight is a lot simpler than many people make it out to be! The truth is, in almost every case, most just need to eat better and exercise more....
Losing fat requires a caloric deficit. This simply means you need to eat less to force your body to make up the shortfall by burning fat. The rate at which...
Nature cycles throughout the year with a consistent rhythm and as wardrobes and activities change with the seasons, so does what the earth is producing. Historically, the season typically dictated...
Never before has it been easier to lead a plant-based lifestyle, or just to increase the amount of plant foods in our diet. There are so many options at the...
Post-workout meals have proven to have many health benefits and to be necessary in order to enable the body to go from a catabolic state (muscle breakdown) to an anabolic...
What is fasted cardio? There is no clear definition but most people refer to it as exercising on an empty stomach first thing in the morning. Fasted exercise has many...
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