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BFCM
INGREDIENTS: 1/2 Cup OxyWhey Vanilla Protein Powder (Get Yours Here!) 1/2 Cup Almond Meal 1/2 Cup Cacao Powder 1/3 Cup Sweetener 1 Cup Cooked Sweet Potato (Can steam in the microwave)...
When you begin lifting weights, chances are high that in the first few weeks you will see some serious results. Body fat % will be dropping, muscle growth will begin...
If you’re anything like the average person, we’d be willing to bet that this isn’t the first time you’ve made a diet or fitness goal. This time is different, you’ve...
While meal planning is typically best left to a dietitian (this is especially the case for individuals with acute dietary needs or existing health condition), costs associated with personalized meal...
If you’re one of the many people with a weight loss goal beginning from the new year, these tips and tricks will help you get your nutrition on track. The...
If you want to lose fat, your first consideration should be your diet. It doesn’t matter how hard you train, if you are eating too many calories you will never...
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