Training + Advice

COOKIES & CREAM PROTEIN SHAKE

Training + Advice

COOKIES & CREAM PROTEIN SHAKE

INGREDIENTS (Makes 3!) 1/2 Cup OxyWhey Vanilla Protein Powder (Get yours here!) 1 Medium Frozen Banana 2 Tbsp Chia Seeds 1 Cup Unsweetened Almond Milk 1 Cup Cubed or Crushed Ice...

PROTEIN CHOCOLATE CHIP COOKIES

Training + Advice

PROTEIN CHOCOLATE CHIP COOKIES

INGREDIENTS: 1 Whole Egg 4 Scoops EHPlabs OxyWhey Vanilla Protein Powder (Get yours here!) 1 Cup Whole Wheat Pastry Flour 1/4 Cup Coconut Sugar 1/2 Cup Natural Sweetener 1/3 Cup Coconut...

HEALTHY SNACK HABITS FOR THE WORK DAY

Training + Advice

HEALTHY SNACK HABITS FOR THE WORK DAY

If you work the 9-5, the 12-hour shift, or even just the lunch cover, you can definitely use your nutrient consumption to help you get through the day, without sabotaging...

BLUEBERRY PROTEIN DONUTS

Training + Advice

BLUEBERRY PROTEIN DONUTS

INGREDIENTS: DONUT: 1/2 cup Oat Flour 1/2 cup OxyWhey Vanilla Protein Powder (Get Yours Here!) 1/3 Cup Natural Sweetener 1/4 Cup Applesauce 1 Egg 2 Tbsp Coconut Oil 1 Tsp Vanilla...

RECOVERY TIPS AFTER A BIG NIGHT OUT

Training + Advice

RECOVERY TIPS AFTER A BIG NIGHT OUT

How much does a big night on the sauce really cost you? And can you really ‘sweat out’ the alcohol, if so are you hindering or helping?  SEE ALSO >...

PROTEIN COOKIE DOUGH BALLS

Training + Advice

PROTEIN COOKIE DOUGH BALLS

INGREDIENTS: 1 Cup Grinded Up Cashews 4 Scoops OxyWhey Vanilla Protein Powder (Get yours here!) 4 Tbsp Peanut Butter 1/2 Cup Sugar-Free Maple Syrup 2 Tbsp Choc Chips 1/2 Cup...