Training + Advice
Training + Advice
VANILLA ICE CREAM PIE
INGREDIENTS: BASE: 1/2 Cup Vanilla OxyWhey Protein Powder (Get Yours Here!) 1/2 Cup Almond Meal 1/4 Cup Coconut Oil 1/2 Tsp Cinnamon 1/4 Tsp Baking Soda FILLING: 450g Greek Style...
Training + Advice
CHOC FUDGE PROTEIN BAR
INGREDIENTS: ¾ Cup Almond Flour 1/8 Cup Cocoa Powder 3 Scoops OxyWhey Chocolate Protein Powder (Get Yours Here!) ¼ Cup Sugar-Free Maple Syrup 3 Tbsp Almond Milk 3 Tbsp Coconut Oil...
Training + Advice
NO BAKE CHOCOLATE CHIP COOKIES
INGREDIENTS: - 2 Scoops OxyWhey French Vanilla Protein Powder (Get Yours Here!) - ½ Cup Quick Oats - ¼ Cup Sugar-Free Chocolate Chips - ½ Cup Natural Peanut Butter, Warmed -...
Training + Advice
HIGH PROTEIN BANANA & RICOTTA PANCAKES RECIPE
INGREDIENTS: 1 egg 1/2 small (50 g) banana, mashed 1/3 cup (82 g) ricotta 1 scoop OxyWhey Banana protein powder (Get yours here!) 1/4 tsp baking powder 1/2 tsp oil METHOD:...
Training + Advice
10 Tips for Optimal and Sustainable Fat Loss
So you want to lose body fat – you’ve probably seen a ton of Instagram posts about Keto, 28-day Detoxes, eliminating certain foods/food groups, or “fat-blasting circuits” – what’s right...
Training + Advice
HOW TO: CORRECT YOUR BENCH FORM
If you go into any gym on National Chest Training Day, also known as Monday, you’ll probably see a queue of guys waiting to bench press. Bench press technique varies...