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BFCM
Blessed Blueberry Banana Bread 1 3/4 cups all-purpose flour 1 scoop Blessed Protein Blueberry Pie 1 cup caster sugar 1/4 tsp sea salt 3/4 tsp baking soda 1 1/2 cups...
Blessed Blueberry Smoothie 1 cup almond milk 1 scoop Blessed Protein Blueberry Pie 3 pitted medjool dates/li> 2 bananas medium to large size 3 cups blueberries frozen Maple syrup Method...
Blessed Blueberry Acai Bowl 2 tsp acai powder (or 1 pack frozen acai) 1 cup frozen blueberries 1 large froze banana 1 scoop Blessed Protein Blueberry Pie 1 tbsp almond...
Blueberry Pancakes 1 cup sprouted spelt flour or all-purpose flour 1 scoop Blessed Protein Blueberry Pie 1 1/2 tbsp baking powder 1/4 tsp salt 1 tbsp maple syrup 1 cup...
Blessed Blueberry Baked Oatmeal 1 cup of rolled oats 1 ripe banana 1 cup of almond milk 1 teaspoon of baking powder 1 teaspoon chai spice (or ground cinnamon) 1...
The humble squat might be one of the most effective exercises you can do: It engages the lower half of the body (including the hips, glutes, quads, hamstrings, and calves,...
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