Training + Advice

Blessed Blueberry Banana Bread-EHPlabs

Training + Advice

Blessed Blueberry Banana Bread

Blessed Blueberry Banana Bread 1 3/4 cups all-purpose flour 1 scoop Blessed Protein Blueberry Pie 1 cup caster sugar 1/4 tsp sea salt 3/4 tsp baking soda 1 1/2 cups...

Blessed Blueberry Smoothie-EHPlabs

Training + Advice

Blessed Blueberry Smoothie

Blessed Blueberry Smoothie 1 cup almond milk  1 scoop Blessed Protein Blueberry Pie 3 pitted medjool dates/li> 2 bananas medium to large size 3 cups blueberries frozen  Maple syrup Method...

Blessed Blueberry Acai Bowl-EHPlabs

Training + Advice

Blessed Blueberry Acai Bowl

Blessed Blueberry Acai Bowl 2 tsp acai powder (or 1 pack frozen acai) 1 cup frozen blueberries 1 large froze banana 1 scoop Blessed Protein Blueberry Pie 1 tbsp almond...

Blessed Blueberry Pancakes-EHPlabs

Training + Advice

Blessed Blueberry Pancakes

Blueberry Pancakes 1 cup sprouted spelt flour or all-purpose flour 1 scoop Blessed Protein Blueberry Pie 1 1/2 tbsp baking powder 1/4 tsp salt 1 tbsp maple syrup 1 cup...

Blessed Blueberry Baked Oatmeal-EHPlabs

Training + Advice

Blessed Blueberry Baked Oatmeal

Blessed Blueberry Baked Oatmeal 1 cup of rolled oats 1 ripe banana 1 cup of almond milk 1 teaspoon of baking powder 1 teaspoon chai spice (or ground cinnamon) 1...

The Drop Zone! How Deep Should You Squat?-EHPlabs

Training + Advice

The Drop Zone! How Deep Should You Squat?

The humble squat might be one of the most effective exercises you can do: It engages the lower half of the body (including the hips, glutes, quads, hamstrings, and calves,...