Training + Advice

Exercise and Mental Health

Training + Advice

Exercise and Mental Health

We know that regular exercise can be good for us physically, and it can help to prevent lifestyle diseases. But did you know the powerful benefits exercise can have on...

VEGAN FUDGE AVOCADO S’MORES PROTEIN BROWNIE WITH CHOCOLATE FROSTING-EHPlabs

Training + Advice

VEGAN FUDGE AVOCADO S’MORES PROTEIN BROWNIE WIT...

A perfect snack to cure those cravings, without compromising your diet. These S'mores Choc Fudge Brownies are the perfect snack and are loaded with protein, healthy fats, fiber and high...

Transitioning to Plant-Based Eating-EHPlabs

Training + Advice

Transitioning to Plant-Based Eating

There are many reasons that someone may want to transition to a plant based diet, from ethical reasons to improving your health. Here are some great tips to help you make...

OxyShred! What can't it do?-EHPlabs

Training + Advice

OxyShred! What can't it do?

Whether you want to reach fat loss goals, need an energy hit OR if you want a sharper mind, OxyShred is your answer. With added nootropic ingredients you’re bound to...

10 Uses for Beyond BCAA Outside of Fitness-EHPlabs

Training + Advice

10 Uses for Beyond BCAA Outside of Fitness

BCAA's are associated with less muscle soreness & increased muscle growth, and rightfully so! But did you know there are many uses for BCAA's beyond the gym?

BLESSED PROTEIN FAQS WITH KATYA

Training + Advice

BLESSED PROTEIN FAQS WITH KATYA

Have you been looking for a great tasting plant-based protein? Blessed is your answer!