DOUBLE CHOC CHEESECAKE

Nutrition

DOUBLE CHOC CHEESECAKE

INGREDIENTS: For the base: - 1/2 Cup OxyWhey Chocolate Protein Powder (Get Yours Here!) - 1/2 Cup Almond Meal - 1/4 Coconut...
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BOOST YOUR SEX DRIVE WITH THESE 6 FOODS

Nutrition

BOOST YOUR SEX DRIVE WITH THESE 6 FOODS

We all know that a glass of red wine or two may lead to an interesting evening, but what other foods...
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LOW CARB BANANA PB PROTEIN BARS

Nutrition

LOW CARB BANANA PB PROTEIN BARS

INGREDIENTS: 1/2 Cup OxyWhey Banana Protein Powder 1/3 Cup Peanut Butter, Melted 1/4 Cup Sugar-Free Maple Syrup 1/4 Tsp Cinnamon 1/2...
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Bark Vs Bite - Which Protein is Superior?

Nutrition

Bark Vs Bite - Which Protein is Superior?

There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide...
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TRAINING TO GET HARDCORE ABS

Training

TRAINING TO GET HARDCORE ABS

Almost everyone who trains wants a lean, toned midsection, and most want a fully-fledged six-pack. However, there is a world of...
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CHOCOLATE PROTEIN BROWNIES

Nutrition

CHOCOLATE PROTEIN BROWNIES

INGREDIENTS: 1/2 Cup OxyWhey Vanilla Protein Powder (Get Yours Here!) 1/2 Cup Almond Meal 1/2 Cup Cacao Powder 1/3 Cup Sweetener 1...
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GAINING MUSCLE, DROPPING BODY FAT % AND GETTING STRONG

Training

GAINING MUSCLE, DROPPING BODY FAT % AND GETTING STRONG

When you begin lifting weights, chances are high that in the first few weeks you will see some serious results. Body...
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SIMPLE AND SUCCESSFUL MEALS FOR BEGINNERS

Nutrition

SIMPLE AND SUCCESSFUL MEALS FOR BEGINNERS

If you’re anything like the average person, we’d be willing to bet that this isn’t the first time you’ve made a...
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CREATE YOUR OWN MEAL PLAN

Nutrition

CREATE YOUR OWN MEAL PLAN

While meal planning is typically best left to a dietitian (this is especially the case for individuals with acute dietary needs...
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10 NUTRITION TIPS FOR FAT LOSS AND WEIGHT MANAGEMENT

Nutrition

10 NUTRITION TIPS FOR FAT LOSS AND WEIGHT MANAGEMENT

If you’re one of the many people with a weight loss goal beginning from the new year, these tips and tricks...
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WEIGHTS OR MORE CARDIO FOR FASTER FAT LOSS?

Training

WEIGHTS OR MORE CARDIO FOR FASTER FAT LOSS?

If you want to lose fat, your first consideration should be your diet. It doesn’t matter how hard you train, if...
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Counting Macros

NUTRITION

The Basics of Counting Your Macros

The key with counting your macros is the ratio you consume of each. As a guide you should aim to have...
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