SHOULD YOU BE DOING A MORNING DETOX?

Nutrition

SHOULD YOU BE DOING A MORNING DETOX?

It’s become super popular. Hollywood starlets do it. Why should we all be doing a morning detox? Or is it a...
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IS TUNA HEALTHY?

Nutrition

IS TUNA HEALTHY?

Worried that your lunchtime sandwich or sushi order might be getting you into dangerous waters? You’re not alone. Many people worry...
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10 BEST FAT LOSS FOODS

Nutrition

10 BEST FAT LOSS FOODS

1. BEANS All types of beans should be on the menu regularly. They provide a range of nutritional highlights including plant-based...
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YOUR GUIDE TO COOKING WITH PROTEIN POWDER

Nutrition

YOUR GUIDE TO COOKING WITH PROTEIN POWDER

Looking to get your protein intake in a delicious new way? Many fitness people who cook with whey protein powder think...
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3 THINGS YOU NEED TO KNOW ABOUT LOSING FAT

Nutrition

3 THINGS YOU NEED TO KNOW ABOUT LOSING FAT

If you’ve tried every diet, workout routine, and fat-fighting fad and still have stubborn jiggle that just doesn’t seem to budge,...
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HEARTBURN AND HEALTHY EATING

Nutrition

HEARTBURN AND HEALTHY EATING

Plagued by constant heartburn and feeling sluggish even though you eat a ‘healthy diet’, hit the gym, and aren’t overweight? While...
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PLENTY OF FISH IN THE SEA: THE HEALTHIEST FISH FOR YOU AND THE PLANET

Nutrition

PLENTY OF FISH IN THE SEA: THE HEALTHIEST FISH FOR YOU AN...

While most Americans eat too much of just about everything, fish and seafood consumption remains pitifully low. Compared to other sources...
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2 DIET STRATEGIES TO GET YOU SHREDDED

Nutrition

2 DIET STRATEGIES TO GET YOU SHREDDED

1. INTERMITTENT FASTING (IF) Fasting is nothing new. The human body is in a state of either feeding or fasting, but...
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WHAT IS THE KETOGENIC DIET?

Nutrition

WHAT IS THE KETOGENIC DIET?

In most weight loss circles, low carb dieting is viewed as one of the best ways to lose fat without having...
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4 WAYS ALCOHOL HINDERS FAT LOSS

Nutrition

4 WAYS ALCOHOL HINDERS FAT LOSS

1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS PROTEIN & CARBOHYDRATES At seven calories per gram, alcohol supplies almost twice as...
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BOOST YOUR IMMUNITY!

Nutrition

BOOST YOUR IMMUNITY!

Our immune system is usually very reliable, however, there will be times it fails us. Being a complex system, it can...
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YOUR GUIDE TO CALORIES AND MACRONUTRIENTS

Nutrition

YOUR GUIDE TO CALORIES AND MACRONUTRIENTS

So when people refer to calories, generally speaking, this is a way for us to gauge the energy value of food,...
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