TOP 5 TOOLS FOR FITNESS SUCCESS

MINDSET

TOP 5 TOOLS FOR FITNESS SUCCESS

The most popular definition of success is “the accomplishment of an aim or purpose.” 
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How to set yourself up for success

MINDSET

How to set yourself up for success

There is no denying that improving your health can take a lot of effort, organization, planning and dedication. However, there are...
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Blessed Veganuary

NUTRITION

Blessed Veganuary

The word “veganuary” was coined by a UK non-profit organization that encourages people to go vegan for the month of January....
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ENHANCE YOUR TRAINING WITH YOGA & PILATES

Training

ENHANCE YOUR TRAINING WITH YOGA & PILATES

With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga...
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WHY STRESS IS MAKING YOU FAT

Mindset

WHY STRESS IS MAKING YOU FAT

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the...
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SLEEP YOURSELF FITTER

MINDSET

SLEEP YOURSELF FITTER

Did you know that almost 40% of adults don’t get enough sleep! How much sleep you need is completely individual and...
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HOW CAN SIMPLE BREATHING DECREASE STRESS?

MINDSET

HOW CAN SIMPLE BREATHING DECREASE STRESS?

Breathing is one of the ways that humans can actively help to soothe the body’s systems in moments of stress or...
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SLEEP MORE FOR BETTER HEALTH

Mindset

SLEEP MORE FOR BETTER HEALTH

Many fitness enthusiasts are fanatical about their diets - spending hours comparing and contrasting the benefits of different exercise systems or...
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HOW TO SLEEP BETTER

MINDSET

HOW TO SLEEP BETTER

Have a lot of sleep debt to repay? Try these tried and tested sleep enhancing strategies to ensure you get the...
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