WHAT SUPPLEMENTS should you TAKE to BOOST your OVERALL HEALTH & WELL-BEING
Having a good wellbeing is something that we should all strive for. Whether it be being comfortable in our own situations in life, happy with the decisions that have brought us to today, or health status - wellbeing can mean something different to everyone. Unfortunately, things like immunity and health are often taken for granted because life can be so busy at times that it is overlooked. Good health is something that we can all agree is something we should strive for.
The best way to stay fit and healthy is to eat a nutrient-rich diet that contains plenty of vegetables, fruits, and other wholesome ingredients. Exercise also has a part to play, even if that means working out at home. And, as difficult as it may be, keeping a lid on stress will help too.
There are also a handful of supplements that can help boost your overall health and well-being. Here are some from EHPlabs that can help you.
Most people who use glutamine do so for its recovery-boosting effect. It’s also useful for decreasing post-exercise muscle soreness, increasing protein metabolism, and speeding up fat burning.
However, glutamine is also good for boosting gut health, and that is crucial for a properly functioning immune system.
Your gut contains billions of friendly bacteria which play a critical role in digestion and immunity. If your gut bacteria are healthy, you are more likely to be healthy too. Glutamine reduces the inflammation that can hurt your friendly bacteria, and that allows them to thrive and prosper, contributing to your well-being.
Glutamine is also a key ingredient for glutathione, a powerful antioxidant that protects cells from damage.
Glutamine, which is an isolated amino acid, is very easy to use. Just add one five-gram serving to 10 oz. of water and drink it down. Alternatively, you can add it to juices, smoothies, or shakes.
To function at its best, your body needs an abundance of vitamins and minerals. While you can get adequate amounts of these micronutrients from the food you eat, if your diet is restricted because of the COVID-19 lockdown, you may benefit from an alternative source.
Perform contains high doses of the most essential vitamins and minerals – from Vitamin A to zinc, and everything in between. It also contains stress-fighting ingredients such as Rhodiola root, immune-system boosting amino acids, and gut health-boosting probiotics. Reduced stress improves your immune system by increasing the body’s effectiveness to fight off antigens.
Perform contains powerful antioxidants too. Antioxidants protect you from the damage caused by free radicals. Free radicals are molecules with an unpaired electron in their outer shells. Caused by pollution, stress, and an unhealthy diet, free radicals can affect your immune system, are responsible for aging, and are also linked to cancer.
Antioxidant nutrients like vitamins A, C, and E, the minerals zinc and selenium, and lycopene and green tea extract help shut down free radicals, which is nothing but good news for your health and well-being.
Supplied in easy to swallow capsules, Perform is easy to use and, as well as boosting your well-being and immunity, will increase your energy levels and mental focus, lifting your mood in the process.
Like so many essential bodily functions, your mental and physical health, as well as your immunity, are dependent on getting enough sleep. Stress, not enough exercise, and lack of routine means that, during the current lockdown, a lot of people are struggling to get the recommended 7-9 hours of sleep per night. Too little sleep will affect your mood and well-being.
Cutting down on caffeine, exercising when you can, and doing relaxing activities like reading and meditating can help you sleep better, and so too can certain supplements.
As well as being a night-time fat burner, OxyRem contains several sleep-enhancing ingredients that can help you fall asleep quicker and then stay asleep for longer. GABA and melatonin are proven non-addictive sleep promoters that work synergistically to relax your mind and body.
Just take three capsules 20-minutes before going to bed to enjoy a restful night’s sleep.
Your body is made up of around 60% water. It uses water for a huge range of essential processes, including temperature regulation, lubrication, transportation of nutrients, and keeping your skin supple. While you can go for several weeks without food, just a few days without water can be fatal. Water is essential for your health and well-being.
A lot of people are mildly dehydrated all of the time. This can cause a range of problems, from low energy levels to sluggish digestion to headaches and non-specific back pain. Dehydration can also affect your immunity.
Drinking a quarter to half a gallon (two to three litres) of water per day can help prevent dehydration, but you may benefit from more than just plain water.
Beyond BCAA contains electrolytes, which are minerals commonly lost during sweating and urination. Fat and sugar-free, Beyond BCAAs helps ensure the fluids you consume end up in the right places in your body, inside of cells. It also contains vitamins and minerals that can help boost energy and immunity. It tastes pretty good too! Drink Beyond BCAAs several times a day in place of sugar-laden sodas and juices.
Your immune system needs adequate protein to function correctly. While you can get protein from foods like eggs, meat, fish, poultry, nuts, pulses, and some grains, cooking these foods is not always practical.
The good news is that you can use protein powders, such as Blessed plant-based protein powder or OxyWhey protein powder, to provide your body with the protein it needs to stay healthy.
Both of these products mix easily with water to make a smooth, tasty shake. They are very digestible too. Blessed and OxyWhey also contain a range of additional vitamins and minerals to support your health and enhance your recovery after exercise.
Not eating enough protein means your body has to break down muscle tissue to get the amino acids it needs – a process called catabolism. Lost muscle mass will affect both your physical performance and your metabolism.
Consuming adequate amounts of protein, about one gram per pound of body weight per day, can help preserve muscle mass and, because protein has a high thermic effect, increase fat burning too. Protein is also very satiating, so it will help ward off unwanted hunger pangs and cravings.
While none of the products listed are a cure for illness, each one will still have a significant effect on your mental and physical wellbeing. Eating as healthily as you can, exercising where it suits you and your lifestyle, and using some well-chosen supplements should help improve your overall health and wellbeing.