Greens Powder 101

NUTRITION

Greens Powder 101

Greens Powder 101

Greens powder is one of the fastest-growing supplements in the fitness world and has become a popular way to help people reach their daily recommended intake of vitamins and minerals.

According to the Centers for Disease Control and Prevention (CDC), only 5% of American adults consume the recommended servings of fruits and vegetables. This is where a green powder supplement can be perfect for those who struggle with their fruit and vegetable intake, by providing all the benefits in just one convenient scoop.

The formulation process of a greens supplement varies by brand, but generally the ingredients used are dried and then ground into powder or certain whole food components are extracted. Alternatively, some ingredients are juiced and dehydrated.

Like any nutritional supplement, a greens powder should be taken in conjunction with a well-balanced healthy diet. It can be of particular benefit in boosting nutrient intake on the days where you may not be meeting your set requirements or if you really struggle to meet your 5 servings of vegetables a day, which let’s be honest, isn’t always easy. At the end of the day, everyone can benefit from an additional boost of greens!

EHPlabs’ OxyGreens is the best greens powder that contains essential nutrients to enhance immunity, improve digestion and boost overall vitality and wellness - without any bitter or grassy aftertaste!

 

Do greens powders actually work? What is greens powder good for?

In short, yes. A super greens powder definitely works as it includes an array of ingredients which can provide numerous health benefits. Specific ingredients used in greens powder supplements vary by brand but most commonly include;

  • Celery powder
  • Chlorella powder
  • Kelp powder
  • Spirulina powder
  • Probiotic and/or prebiotic blend
  • Antioxidant rich fruit extracts

Green powder such as OxyGreens, contains a superfood complex, antioxidants, prebiotic fiber and an array of other wellness ingredients that have been scientifically proven to promote a number of health benefits.

These include; enhanced immunity, improved gut health, optimal digestion and nutrient absorption, enhanced skin health, diminished stomach bloating, liver detoxification support as well as provide antioxidant protection and reduce free radicals.

OxyGreens




Are green powders a waste of money? Are green powders worth it? 

A lot of the super greens powders on the market claim to have many health benefits but taste grassy and bitter, making it difficult and unpleasant to incorporate into your daily diet. OxyGreens is the best super greens powder that not only provides multiple health benefits but also tastes great. You can drink it on its own or mix it into your sweet recipes or smoothies. There are three delicious flavors to choose from; Strawberry Margarita, Pineapple & Forest Berries. 

Are daily greens healthy? 

Daily greens are often labeled as a superfood supplement for all the health benefits they offer. OxyGreens for example is formulated with: 

Greens Superfood Complex which contains superfoods including barley grass, broccoli, kale, spinach, celery, spirulina, chlorella, and kelp. Rich in A, K, E and C vitamins, minerals and antioxidants to support a healthy immune system, digestive function and overall well being. Recent studies suggest that Spirulina and probiotics could improve the growth of beneficial intestinal microbiota, helping to maintain a healthy immune system.

Antioxidant Alkalizing Berries including; blueberry, acai, & goji berry. These berries are well known for their immune-boosting, anti-inflammatory and skin boosting effects. Studies have revealed that exposure and accumulation of toxins play a significant role in cardiovascular disease, type 2 diabetes, and obesity. Antioxidants help the body remove unwanted toxins that can build up as a result of natural processes and environmental stressors, reducing the risk of illness and disease.

Prebiotic Fiber Complex which includes chicory root (inulin), green kiwi fruit, green banana and larch. These prebiotic foods help nourish the good bacteria in the gut for an overall healthy digestive system, promoting bowel regularity and reducing stomach bloating. Studies show that kiwi fruit can be of great benefit for those suffering from high blood pressure, gastritis, and hypertension, amongst other cardiovascular diseases due to its high fiber, potassium and antioxidant content.

 

When should I take green powder? 

A greens supplement can be taken at any time of the day. Most people like to take their serving of greens in the morning before breakfast, but there is no specific time it should be consumed at. Whenever works best for you! OxyGreens for instance, can be consumed alone or it can be stacked with other EHPlabs supplements. Some incredible combinations include:

OxyGreens + OxyGlow = for enhanced gut and skin health.

OxyGreens + Glutamine = for strengthening the immune system.

OxyGreens + Creatine = for improving muscle recovery and performance.

 

Is greens powder good for your skin? Does greens powder help skin? 

Yes. The gut and skin are closely linked, therefore increasing nutrient intake and supporting gut health will in turn improve skin health, radiance, overall wellbeing. OxyGreens contains blueberries, acai berries, and goji berries, which provide an array of powerful antioxidants and phytonutrients that help to preserve skin cell integrity, enhance skin radiance and promote a healthy glowing complexion.

 

Are super greens good for weight loss?

The main benefits of a greens powder are to assist with wellness and vitality. However, the additional fiber complex in a green superfood powder such as OxyGreens may also assist with weight loss. Ingredients used such as chicory root, has been shown to help slow down upper GI tract transit and regulate blood sugar levels, increasing satiety and contributing to weight management.

 

Does drinking greens help with bloating? 

Yes. Our OxyGreens powder contains a prebiotic fiber complex which includes; ​​chicory root (inulin), green kiwi fruit, green banana, and larch. These superfoods help to nourish the good gut bacteria (microbiome) and promote an overall healthy digestive system which improves nutrient absorption in the gut lining and reduces stomach bloating.


Take the hard work out of reaching your micronutrient requirements, for an incredible taste of the best greens supplement you simply won’t resist- get yours today!


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