• OxyShred: 1 scoop in 10 oz (295 ml) of chilled water, first thing in the morning on an empty stomach, and a second serve 15 minutes before you train. Avoid food or a protein shake for 20 minutes after.
• If you choose Hardcore: 1 scoop a day and no more. On training days take it 10 minutes before exercise, on rest days on an empty stomach. It is 40 serves rather than 60.
• If you choose Non-Stim: completely caffeine free, so it can go at any hour including the evening.
• OxySleep Collagen Night Time Shred: 1 scoop (11.5 g) in 8 oz (240 ml) of hot water or the milk of your choice, whisked for 30 seconds. Evening only, and no more than 1 serving a day.
• OxyGreens: 1 serve in 12 fl oz (350 ml) of cold water, ideally after a meal. Caffeine free.
• Crea-8 Creatine Monohydrate: 5 g daily with 8 oz (240 ml) of water, or straight into a shake. Unflavored and caffeine free.
• OxyGlow Natural Marine Collagen: 1 scoop daily. Virtually tasteless, so it can go into your OxySleep cocoa.
• Caffeine: Ultra Concentration and Hardcore contain caffeine, Non-Stim does not. OxySleep, OxyGreens, Crea-8 and OxyGlow are all caffeine free, which is what makes the evening half work.

What is the point of the night half?

Most plans cover the morning and nothing after dinner, which is exactly when they fall over. OxySleep is a 40 calorie hot cocoa with collagen in it, taken in the evening. It answers a dessert shaped problem with something dessert shaped, which works considerably better than deciding to be stronger at nine at night.

Will the evening drink keep me awake?

No. OxySleep is caffeine free, which is the whole reason it sits in the evening slot. Keep the OxyShred to the earlier half of your day, or choose Non-Stim in the dropdown above if you want no caffeine at all.

Can I put the collagen in the cocoa?

Yes, and that is the easiest way to do it. OxyGlow Natural Marine Collagen is virtually tasteless, so a scoop goes into the OxySleep hot cocoa without changing the flavor and you have one evening habit instead of two.

Will creatine make me hold water or feel bloated?

Creatine monohydrate draws water directly into the muscle cells rather than beneath the skin, promoting muscle fullness and cellular hydration rather than abdominal bloating. Any small movement on the scale in the first week or two is water inside the muscle, which is where you want it.

How long does this stack last?

OxyShred is 60 serves in Ultra Concentration or Non-Stim, or 40 in Hardcore. OxySleep is 30 serves, OxyGreens is 30 serves and OxyGlow is 30 serves, so a month each. Crea-8 is 50 serves.

What is the difference between Ultra Concentration, Hardcore and Non-Stim?

Ultra Concentration is the original and the one most people start on, at 60 serves. Hardcore is the stronger formula at 40 serves, and the label limits you to one scoop a day rather than two. Non-Stim has no caffeine and no stimulants at all, at 60 serves, and was built for late night trainers and anyone sensitive to caffeine. All three are the same price and all three are in the dropdown above.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.