• OxyShred: 1 scoop in 10 oz (295 ml) of chilled water, first thing in the morning on an empty stomach, and a second serve 15 minutes before you train. Avoid food or a protein shake for 20 minutes after.
• If you choose Hardcore: 1 scoop a day and no more. On training days take it 10 minutes before exercise, on rest days on an empty stomach. It is 40 serves rather than 60.
• If you choose Non-Stim: completely caffeine free, so it can go at any hour including the evening.
• OxyShred Creatine Fizz Stix: rip the stick, pour the powder straight into your mouth, let it dissolve and enjoy the fizz. No water needed. 1 stick daily, and do not exceed 2 sticks a day.
• Two packs, two flavors: pick a different flavor in each dropdown above, or the same one twice.
• Caffeine: Ultra Concentration and Hardcore contain caffeine, Non-Stim does not. The Fizz Stix are caffeine free and can go at any hour.

Why sticks instead of a tub of creatine?

Because creatine works by saturation and only rewards you for taking it every day. A tub needs water, a shaker and a sink, and that is exactly the friction that ends most creatine habits around day nine. A stick needs your pocket. That is the whole argument.

How much creatine is in each stick?

5 g of pure creatine monohydrate, which is the daily dose the research is built on. One stick a day covers it. Do not exceed two sticks in a day.

Will creatine make me hold water or feel bloated?

Creatine monohydrate draws water directly into the muscle cells rather than beneath the skin, promoting muscle fullness and cellular hydration rather than abdominal bloating. Any small movement on the scale in the first week or two is water inside the muscle, which is where you want it.

Can I take a stick and my OxyShred on the same morning?

Yes. The Fizz Stix are caffeine free, so they do not add to your stimulant load and there is no timing conflict. Most people have the OxyShred first thing and the stick whenever it suits.

How long does this stack last?

Two 15 stick packs is 30 sticks, so a month at one a day. OxyShred is 60 serves in Ultra Concentration or Non-Stim, or 40 in Hardcore.

What is the difference between Ultra Concentration, Hardcore and Non-Stim?

Ultra Concentration is the original and the one most people start on, at 60 serves. Hardcore is the stronger formula at 40 serves, and the label limits you to one scoop a day rather than two. Non-Stim has no caffeine and no stimulants at all, at 60 serves, and was built for late night trainers and anyone sensitive to caffeine. All three are the same price and all three are in the dropdown above.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.