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While fit bodies of Instagram and social media espouse the virtues of clean eating; developing a healthy, lean body doesn’t necessarily require military discipline. It does, however, require a willingness...
Water is a calorie-free fluid that is essential for life. You can live quite a long time without food (depending on the size of your body fat stores) but only...
When the subject of weight loss is discussed, you usually don’t have to wait long for the word metabolism to crop up. Terms like “boosting your metabolism” and “basal metabolic...
What is fasted cardio? There is no clear definition but most people refer to it as exercising on an empty stomach first thing in the morning. Fasted exercise has many...
So you’re trying to lose body fat, gain muscle, or work towards some type of body composition goal. You’ve been weighing yourself regularly, hoping for that number to change, and...
People lift weights for a variety of reasons including improved sports performance, better general health, and fat loss. However, the most common goal by far is building muscle. Most gym...
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