Training + Advice

HOW TO TIGHTEN UP YOUR DIET

Training + Advice

HOW TO TIGHTEN UP YOUR DIET

While fit bodies of Instagram and social media espouse the virtues of clean eating; developing a healthy, lean body doesn’t necessarily require military discipline. It does, however, require a willingness...

THE IMPORTANCE OF HYDRATION

Training + Advice

THE IMPORTANCE OF HYDRATION

Water is a calorie-free fluid that is essential for life. You can live quite a long time without food (depending on the size of your body fat stores) but only...

METABOLISM 101

Training + Advice

METABOLISM 101

When the subject of weight loss is discussed, you usually don’t have to wait long for the word metabolism to crop up. Terms like “boosting your metabolism” and “basal metabolic...

THE TRUTH ABOUT FASTED WORKOUTS-EHPlabs

Training + Advice

THE TRUTH ABOUT FASTED WORKOUTS

What is fasted cardio? There is no clear definition but most people refer to it as exercising on an empty stomach first thing in the morning. Fasted exercise has many...

NON-SCALE VICTORIES TO CELEBRATE DURING YOUR HEALTH & FITNESS JOURNEY

Training + Advice

NON-SCALE VICTORIES TO CELEBRATE DURING YOUR HE...

So you’re trying to lose body fat, gain muscle, or work towards some type of body composition goal. You’ve been weighing yourself regularly, hoping for that number to change, and...

Training rules for building muscle

Training + Advice

Training rules for building muscle

People lift weights for a variety of reasons including improved sports performance, better general health, and fat loss. However, the most common goal by far is building muscle. Most gym...