Training + Advice

WHAT IS THE KETOGENIC DIET?

Training + Advice

WHAT IS THE KETOGENIC DIET?

In most weight loss circles, low carb dieting is viewed as one of the best ways to lose fat without having to resort to starvation. Cutting down on carbs eliminates...

BOOST YOUR IMMUNITY!

Training + Advice

BOOST YOUR IMMUNITY!

Our immune system is usually very reliable, however, there will be times it fails us. Being a complex system, it can be difficult to pinpoint how to strengthen it. Below,...

5 THINGS ABOUT FAT LOSS YOU DON'T WANT TO HEAR-EHPlabs

Training + Advice

5 THINGS ABOUT FAT LOSS YOU DON'T WANT TO HEAR

1. YOU THINK CALORIES DON’T COUNT Most run into this issue when they adopt a 'new' diet that doesn’t account for calories and makes them believe they can eat as...

FAT LOSS TRAINING - HOW TO START?

Training + Advice

FAT LOSS TRAINING - HOW TO START?

If you want to lose fat, you need to start eating a little less and a little more healthily. This will create a calorie deficit. Your body will make up...

7 TRICKS TO TORCH FAT FAST-EHPlabs

Training + Advice

7 TRICKS TO TORCH FAT FAST

Hit a plateau in your fitness regime and looking to ramp up your weight loss journey? Fight your way out of the slump with these SEVEN tricks to help you...

WORKOUTS: MORNING VS EVENING-EHPlabs

Training + Advice

WORKOUTS: MORNING VS EVENING

There has been a long-standing debate over the optimum time for training. While some swear by a 6.a.m jog to get their hearts racing, others wouldn't dream of breaking a...