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There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide optimal nutrition, meat abstainers argue the opposite: that plant-based...
Almost everyone who trains wants a lean, toned midsection, and most want a fully-fledged six-pack. However, there is a world of difference between a six-pack and big, thick bodybuilder abs....
When you begin lifting weights, chances are high that in the first few weeks you will see some serious results. Body fat % will be dropping, muscle growth will begin...
While meal planning is typically best left to a dietitian (this is especially the case for individuals with acute dietary needs or existing health condition), costs associated with personalized meal...
If you’re one of the many people with a weight loss goal beginning from the new year, these tips and tricks will help you get your nutrition on track. The...
If you want to lose fat, your first consideration should be your diet. It doesn’t matter how hard you train, if you are eating too many calories you will never...