Training + Advice

CALORIES, MACRONUTRIENTS & TRACKING

Training + Advice

CALORIES, MACRONUTRIENTS & TRACKING

Whether you want to lose weight or build some lean muscle, you need to consider the amount of food you’re eating. However, it’s not actually the quantity of food that’s...

HOW TO USE YOUR CHEAT MEAL PROPERLY

Training + Advice

HOW TO USE YOUR CHEAT MEAL PROPERLY

If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept.  If you’re not, let us break it down for you: cheat meals are...

PRE WORKOUT MEALS TO MAXIMIZE PERFORMANCE

Training + Advice

PRE WORKOUT MEALS TO MAXIMIZE PERFORMANCE

What to eat and how much to eat is highly dependent on how what you’ve already eaten that day, what you plan to eat after, how hard you’re training, and...

VANILLA ICE CREAM PIE

Training + Advice

VANILLA ICE CREAM PIE

INGREDIENTS: BASE:  1/2 Cup Vanilla OxyWhey Protein Powder (Get Yours Here!) 1/2 Cup Almond Meal 1/4 Cup Coconut Oil 1/2 Tsp Cinnamon 1/4 Tsp Baking Soda FILLING: 450g Greek Style...

10 Tips for Optimal and Sustainable Fat Loss

Training + Advice

10 Tips for Optimal and Sustainable Fat Loss

So you want to lose body fat – you’ve probably seen a ton of Instagram posts about Keto, 28-day Detoxes, eliminating certain foods/food groups, or “fat-blasting circuits” – what’s right...

HOW TO: CORRECT YOUR BENCH FORM-EHPlabs

Training + Advice

HOW TO: CORRECT YOUR BENCH FORM

If you go into any gym on National Chest Training Day, also known as Monday, you’ll probably see a queue of guys waiting to bench press. Bench press technique varies...