Training + Advice

Blessed Blueberry Pancakes-EHPlabs

Training + Advice

Blessed Blueberry Pancakes

Blueberry Pancakes 1 cup sprouted spelt flour or all-purpose flour 1 scoop Blessed Protein Blueberry Pie 1 1/2 tbsp baking powder 1/4 tsp salt 1 tbsp maple syrup 1 cup...

Blessed Blueberry Baked Oatmeal-EHPlabs

Training + Advice

Blessed Blueberry Baked Oatmeal

Blessed Blueberry Baked Oatmeal 1 cup of rolled oats 1 ripe banana 1 cup of almond milk 1 teaspoon of baking powder 1 teaspoon chai spice (or ground cinnamon) 1...

5 High Protein Desserts

Training + Advice

5 High Protein Desserts

5 easy protein dessert recipes to get more protein into your diet and also satisfy any sweet cravings you might have!

How to Beat Sugar Cravings-EHPlabs

Training + Advice

How to Beat Sugar Cravings

Being in a calorie deficit is HARD! You might be dealing with cravings and feel like this is all getting too difficult! We’ve put together this helpful list of ideas...

Blessed Cinnamon Donuts-EHPlabs

Training + Advice

Blessed Cinnamon Donuts

Blessed Cinnamon Donuts Recipe.

Blessed Protein Cinnamon Apple Cupcakes-EHPlabs

Training + Advice

Blessed Protein Cinnamon Apple Cupcakes

Blessed Protein Cinnamon Apple Cupcakes 1 ¼  cups all purpose flour  2 scoops Blessed Protein Cinnamon Churros 1 cup caster sugar  1 tsp baking soda ½ tsp salt ¾ cup...