• OxyShred Ultra Concentration: 1 scoop in 295 ml of chilled water, first thing on an empty stomach, and again 15 minutes before training. Avoid food or protein for 20 minutes after.
• OxyShred Energy: 1 can, best away from food, ideally about 20 minutes before training or before you head out.
• OxyShred Gummies: 2 to 4 gummies, 25 mg of caffeine each. Do not exceed 4 in 24 hours.
• OxyShred Creatine Fizz Stix: 1 stick daily, straight to mouth, no water needed. Caffeine free, so the after gym timing works. Do not exceed 2 sticks a day.
• Caffeine, read this one: the OxyShred scoop, the cans and the gummies all contain caffeine. Do not take them together. Pick one per occasion and space them out across the day, the way Sabrina does. Only the Creatine Fizz Stix are caffeine free.

What is in Sabrina Cesta's Stack?

Four products: OxyShred Ultra Concentration, OxyShred Energy, OxyShred Gummies and OxyShred Creatine Fizz Stix. You pick the flavour of each above. It is the routine Sabrina uses herself.

Can I take the OxyShred scoop, a can and the gummies on the same day?

Not together. OxyShred Ultra Concentration, OxyShred Energy and OxyShred Gummies all contain caffeine, so they are meant to be used on different occasions rather than stacked. Sabrina keeps the scoop for before the gym, the cans for the road and the gummies for the rest of the weekend. OxyShred Creatine Fizz Stix are caffeine free and can go alongside any of them.

What makes OxyShred Ultra Concentration different from an ordinary pre workout?

It is dosed as a complete formula rather than built around one large hit of caffeine, so the energy, mood and focus arrive together instead of spiking and dropping. It is also the formula with a published clinical study behind it, which is rare in this category.

Do the Creatine Fizz Stix really need no water?

No water and no shaker. Each stick is a fizzing powder you tear open and pour straight onto your tongue. One stick is a full 5 g dose of pure creatine monohydrate with zero sugar, made in a GMP certified facility in the USA, and it is vegan friendly, dairy free, gluten free and non GMO.

When is the best time to take creatine?

Whenever you will actually remember it. Creatine monohydrate works through cellular saturation over time rather than as an immediate hit, so daily consistency matters far more than timing. Sabrina takes hers after the gym because that is the moment she never forgets.

How long does this stack last?

OxyShred Ultra Concentration is 60 serves, so a month at the twice daily routine or two months at one serve a day. OxyShred Gummies are 120 gummies, 30 days at the full label serving. OxyShred Creatine Fizz Stix are 15 sticks at one a day. OxyShred Energy is 12 cans.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.