FAQ

If you were choosing from a fruit bowl, what would you select?

If don't have a sweet tooth, Pink Grapefruit is fantastic, it has a natural, tart, citrus flavor.
Wild Melon and Guava Paradise are balanced and mild.
Kiwi Strawberry and Passionfruit have the fun tang that those fruits are known for.
Mango has a smooth natural tropical, sweet flavor.

All the OxyShred flavors are delicious, but it really depends on your personal taste preference.

EHPlabs do special, single run, limited-edition releases such as Pina Colada, Rainbow Candy, Orange Gummy and Cosmic Blast. These are often candy flavor bases and are been extremely popular
They sell out quickly.

Non-Stim Kiss My Peach OxyShred is like drinking peach candy.

OxyShred Hardcore currently comes in Grape Bubblegum or Lemon Sherbet - they taste like their names.

Apart from the 5 Texture Chocolate Cake, all the Lust flavors are gluten-free.

The labels may say "contains wheat" (we're going to get this corrected!) but there is no gluten in the Caramel White Chocolate, Mint Chocolate or Dark Chocolate Honeycomb.

This is a really tough question, as it varies according to individual tastes.

For our proteins, the chocolate flavors are wildly popular.
Customers say having one of our whey based protein shakes is like having a milkshake, so choose according to your fave shake flavor and you'll be on the right track.

OxyShred (All natural flavors and colors!)
Kiwi Strawberry is probably the highest selling flavor choice for the original OxyShred.
Pink Grapefruit isn't quite as sweet. Check here for another FAQ about OxyShred flavors

Beyond BCAAs - Strawberry Daiquiri is popular, actually, all the Beyond BCAAs are popular!

RP Max - Mango Cooler is popular. With 3 flavors to choose from, customers often switch out a flavor each month.

PSI -  Blue Raz seems to be an all-time fave, but some customers keep it varied and select their RP Max and PSI flavors to compliment each other when mixing together.

And Lust Protein Bars? They're ALL popular!!! 

Yes we do!
Our Blessed is delicious plant-based protein.
It's made from pure golden pea protein isolate and contains 23g of protein per scoop.
You can find out more here

And check out the Blessed Protein Instagram for some great recipes

No. There is no caffeine in any of the current plant-based Blessed protein flavors.

Vanilla Chai
Salted Caramel
Choc Coconut
Strawberry Mylk
S'mores

Yes we can! In fact, we have a great article which explains them all HERE

If you have more questions, please let our support team know via email or live web chat!

Don't store them, once you have opened a tub use those supplements!

Supplements should be treated like we treat the food in our cupboards. Food lasts longer (but not forever) when stored well and in an airtight container, so do supplements.

We know there are a lot of great supplement flavors available, and that sometimes we have more than one flavor in our cupboard at the same time.
Let us offer a hot tip. Use just one flavor until it's finished and leave the others sealed.
Once a tub is open, moisture will be able to get into your product and more will enter each time you remove the lid. Sure there are moisture absorbing sachets inside tubs, they do a great job but even they have limits.

Expiration dates indicate the last day we can guarantee a product will be at its highest level of potency if left sealed.

Eat right, train hard and take our supplements to help you reach your goals!

Workout Harder

Workout Longer

Better Mental Focus

Better Pump

Faster Recovery

A pre-workout is one of the essential supplements you should have in your arsenal.
They provide an increase in energy, increased strength, better mental focus, more aggression, a better pump, and more productive workouts.

For those days when you have a huge session, or you’re lacking the energy or motivation, pre-workouts are a goldmine that will help you achieve your goals.

Check out our pre-workouts - here 

There is a significant difference between the ingredients of RP Max pre-workout and PSI pre-workout.
They both have a different purpose and contribute in a different way to enhancing your performance.

RP Max - Take 1 scoop of RP Max with 8-10 oz (240-295 mL) water 15-20 minutes before your workout.

To get the most benefit out of RP Max, we recommend that you only use it on training days and not within 5 hours of going to sleep, due to its stimulant-based nature.
RP Max an optimal addition to morning and lunchtime workouts.

PSI - Take 1 scoop of PSI with 8-10 oz (240-295 mL) water 20 minutes before your workout.
PSI is not stimulant based, it should be used in the place of RP Max if training later in the day or at night (less than 5 hours before going to sleep).

Stacking - PSI can be stacked with RP Max so that you gain all the benefits of the stimulants and fat burner thermogenics from RP Max along with the increased blood flow benefits from PSI’s vasodilation nutrient delivery system, contributing to a highly energetic, focused workout along with an increase in muscle volumization and pump.
This combination should only be used in the morning or for lunchtime workouts due to its stimulant-based nature.

RP Max pre-workout shouldn't cause any post workout crash as it focuses on stimulating the CNS and reducing the blood brain barrier to improve focus and cognitive ability.
There is also a limited amount of caffeine, dosed to ensure that you do not burn out your adrenal glands and release excessive cortisol (stress hormone which causes post workout crashes).
If you're sensitive to caffeine you may wish to try non stim PSI or begin with a 1/4 or 1/2 serve scoop of RP Max.

PSI pre-workout shouldn't cause any post-workout crash as it works by increasing blood flow around your body and improving mental focus and cognitive ability.
It is non-stimulatory so there is very little effect on your adrenal glands and cortisol.

Yes!

OxyShred Original and OxyShred Hardcore, though mainly thermogenic fat burners, also contain caffeine and will give you a natural boost of energy and put you in a positive and focused mindframe to conquer your workout. 

OxyShred Non Stim has no caffeine to provide the big "kick" It does have teacrine.
Teacrine delivers smooth and consistent natural energy without putting pressure, or lasting effects, that caffeine can have on your heart rate, blood pressure, central nervous system or adrenal glands.

Whether you’re a beginner or a seasoned pre-workout consumer, you’ll love the natural positive effects of OxyShred during your workout.

One measured scoop of original OxyShred contains 150mg of caffeine, which is approximately the amount of caffeine in a cup of brewed coffee.

One measured scoop of OxyShred Hardcore:-  caffeine content is as follows: 255mg Caffeine, 250mg Caffeine Anhydrous, 50mg Guarana Seed Extract (5% caffeine), 25mg Green Coffee Bean Extract (10% caffeine)

One measured scoop of OxyShred Non Stim contains zero caffeine.

For information on any limited edition styles and flavors, please see the FAQs on the individual product page or check in with Team EHP via contact@EHPlabs.com

YES!!

It mixes well with the below:

Acetyl L-Carnitine
PSI
Beyond BCAA
Glutamine
CREA-8 (though CREA-8 is best taken in your post workout protein shake)

OxyShred and Acetyl L-Carnitine to increase its already potent ultra thermogenic ability.

OxyShred and PSI. PSI contains optimally dosed ingredients that have been extensively studied and proven to synergistically promote vasodilation, enhance nutrient and oxygen delivery to working muscle, and increase cell hydration for incredible pumps while also helping to improve mental focus.
Combining OxyShred and PSI pre-workout will give you the energy and focus you need to push through your workout while maximizing fat loss.

OxyShred and Beyond BCAA. During fasted cardio or high intensity interval training (HIIT), we also recommend stacking 1 scoop of OxyShred with 1 scoop of Beyond BCAA in 20 ounces (600 ml) of water to give you an energy boost and improve recovery.

Don't mix Original OxyShred, or OxyShred Hardcore with RP Max- that's too much caffeine in one hit.

OxyShred is the most effective and efficaciously dosed fat burning supplement on the market and is formulated with 1.75 grams of Acetyl L-Carnitine.  
Although 2 scoops of OxyShred (only one of Hardcore!) provides the clinical dosage for breakdown and conversion of fat cells to energy, we recommend taking 1 scoop of OxyShred per serving to allow for maximum absorption of key ingredients.  
Adding 2 extra micro-scoops of Acetyl L-Carnitine to OxyShred boosts the fat burning potency of OxyShred and ensures that it lasts longer for you.

EHPlabs Acetyl L-Carnitine is pharmaceutical grade and contains no additional stimulants.  
You will not feel any stim effects, however, Acetyl L-Carnitine will work alongside your natural biological processes to utilize fat cells to increase energy (ATP) production and will lead to increased sweating during training.
This indicates that your metabolism is speeding up and you’re burning more calories during your training.
It will aid faster recovery after training.

Acetyl L-Carnitine is unflavored (natural).  
EHPlabs wanted to ensure that Acetyl L-Carnitine was of pharmaceutical grade and as pure and natural as possible.  Hence, this product has not been flavored or colored.  
Acetyl L-Carnitine has a slightly sour, tart lemon taste.
It's subtle enough that you will barely notice when you add it to OxyShred or Beyond BCAA.

You can mix any of our supplement powders with Glutamine, Acetyl L-Carnitine or CREA-8.

Don't mix your Protein in the same shake with Oxyshred.

Acetyl L-Carnitine is best taken with OxyShred to maximize the breakdown of fat cells; you may also like to include it with your Beyond BCAAs
* Don't exceed 5 scoops of Acetyl L-Carnitine per day.

If you’re doing fasted (empty stomach) cardio, the ideal energy, metabolism booster, and recovery cocktail is :- mix 1 scoop of Beyond BCAA with 1 scoop of OxyShred and 2 micro-scoops of Acetyl L-Carnitine with 20 oz (600ml) of chilled water.  

RP Max and PSI can be mixed together for the ultimate pre-workout shake.
Don't mix RP Max and OxyShred Original or OxyShred Hardcore in one shake - that's a lot of caffeine.

Have fun experimenting with the delicious flavor combinations and let the team at EHP know if you have questions!

We don't recommend consuming OxyShred and OxyWhey in the same shake.
 
However, these 2 products work well in conjunction with each other to assist in burning fat, boosting metabolism, suppressing appetite and improving overall body tone.

We recommend consuming OxyShred at least 20-30 minutes before or after a meal.  This will enable your body to maximize the absorption of the active ingredients in OxyShred.  

The best results are achieved when OxyShred and Acetyl L-Carnitine are consumed as soon as you wake up, and there is at least a 20 minutes period before consuming breakfast and / or a Protein shake.

OxyWhey is a great shake to drink between meals as a low calorie snack and also after a workout session to feed your muscles and help them recover.

EHPlabs is renowned in the industry as having the best flavor scientists and formulators.  
All OxyWhey flavors are delicious, and your choice will depend on your personal taste and flavor inclinations.  

What we know for sure is that when you’re drinking OxyWhey (or Isopepept Zero), you’ll think you’re drinking a delicious, smooth milkshake, so choose according to your fave flavor shake.

OxyWhey is gluten free. 
OxyWhey is extremely low in lactose, there are still trace quantities of lactose present.
If you have lactose allergies, you should test your tolerance levels prior to consistently consuming OxyWhey or perhaps choose Isopept Zero or the plant-based Blessed protein by Clear Vegan.

Of course you can!
If you’re looking for a little inspiration on how to use OxyWhey in your cooking, check out some of the delicious recipes featured in our articles and blogs @EHPlabs

OxyWhey Lean Protein is a weight management protein that can also be used as a lifestyle protein to replace meals, while IsoPept Zero is your ultimate post-workout protein!

The major difference between OxyWhey Lean protein and IsoPept Zero is the rate at which it is absorbed and utilized by your body.

OxyWhey is a premium blend comprising of Whey Protein Isolate, Whey Protein Concentrate and Micellar Casein, meaning it has a 3-tier absorption system so improves satiety and makes you feel fuller for longer, making it extremely effective for weight loss.

OxyWhey also contains many other ingredients to maximize it’s effectiveness as a fat burner protein such as metabolism boosters, MCT oils, digestive enzymes, and mood enhancers.

IsoPept Zero is partially pre-digested so it is rapidly absorbed by your body for maximum protein per serving, quicker recovery and maximal stimulus for muscle growth.

IsoPept Zero doesn’t need digestive enzymes due to the extremely thorough filtration and hydrolysis process, leaving almost zero lactose detectable - which means ease of digestion!

If you are looking for the best protein to cook with, then OxyWhey is the way to go!

Use IsoPept Zero as your post-workout shake for that immediate protein hit.

OxyWhey can be used as a meal replacement, or as an extra serving of protein throughout the day.

OxyWhey lean whey protein is a weight management protein that can also be used as a lifestyle protein to replace meals, while IsoPept Zero is your ultimate post-workout protein. 

The major difference between OxyWhey lean whey protein and IsoPept Zero is the rate at which it is absorbed and utilized by your body.
OxyWhey is a premium blend comprising of Whey Protein Isolate, Whey Protein Concentrate and Micellar Casein, meaning it has a 3-tier absorption system so improves satiety and makes you feel fuller for longer making it extremely effective for weight loss.
OxyWhey also contains many other ingredients to maximize it’s effectiveness as a fat burner protein such as metabolism boosters, MCT oils, digestive enzymes, and mood enhancers.

On the other side of the spectrum, IsoPept Zero is partially "pre-digested" so it is rapidly absorbed by your body for maximum protein per serving, quicker recovery and maximal stimulus for muscle growth.
IsoPept Zero doesn’t need digestive enzymes due to the extremely thorough filtration and hydrolysis process, leaving almost zero lactose detectable.

 Check out some our articles for more protein advice

OxyWhey is a lean whey protein supplement which is sourced from dairy.  
Protein is made up of amino acids (full spectrum) which are bonded together by peptide links.  
Your body contains enzymes which break down the peptide bonds to free the amino acids, meaning there is an additional biological process required to extract the amino acids to be utilized by muscles.  

OxyWhey contains 5.3 grams of BCAAs, in addition to the other amino acids, comprising 24 grams of protein per serving.

Beyond BCAA is purely branched chain amino acids, in addition to other valuable recovery, endurance and hydration ingredients.  
Beyond BCAA is best consumed during your workout to drive leucine, iso-leucine and valine to your muscles to promote muscle protein synthesis and reduce lactic acid build up.  

OxyWhey is best consumed after your workout to ensure that your muscles recover and have enough protein supply for growth and repair.

Beyond BCAA has a 2:1:1 ratio of leucine, iso-leucine and valine because it is the only ratio that has been clinically studied and proven to increase muscle protein synthesis, endurance, fat loss and reduce stress hormone production and muscle tissue breakdown.  

OxyWhey Lean Protein is comprised of the full 20 amino acids bonded together to form complete protein chains.  These 20 amino acids are divided into essential amino acids, which you must consume in your diet because your body cannot synthesize them, and non-essential amino acids, which your body can synthesize from other nutrients. The 3 branched chain amino acids (BCAAs) - iso-leucine, leucine and valine, are all essential amino acids.  
One serving of OxyWhey Lean Protein provides 5.3 grams of BCAAs, in addition to all the other amino acids required for growth and repair, delivering a total of 24 grams of protein. However, your body needs to process and break down the protein molecules to access the BCAAs (and other amino acids).  

Beyond BCAA directly provides your body with leucine, iso-leucine and valine in the clinically proven ratio of 2:1:1.  Beyond BCAA also includes Alpha HICA, citrulline malate and glutamine, which enhances nutrient delivery through the body, reduces muscle soreness and improves recovery time.

OxyWhey Lean Protein and Beyond BCAA are the ideal combination of fitness supplements for muscle growth and repair, recovery, reduction of soreness and muscle tissue breakdown.

Beyond BCAA will reduce muscle soreness and fatigue.  
There will also be a noticeable difference in your muscle recovery time and your general well-being.

Read more here

Beyond BCAA contains high levels of leucine, which is an essential amino acid required for muscle protein synthesis to ensure your muscles do not break down while you are dieting and training.  
Beyond BCAA also contains important electrolytes, including coconut water, to ensure that you remain hydrated, and the full B vitamin spectrum to promote natural energy production.

It's also a great option when you are looking for something low in calories to curb a craving for something sweet!

There is no scientific research that provides evidence for optimal creatine monohydrate consumption timing.  
However, it is important to ensure that you consistently consume CREA-8 on a daily basis to ensure that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.

Our recommendation:
Take 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey or Isopept Zero Protein shake post workout.
During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.

Creatine monohydrate is a safe supplement that has been used in fitness and bodybuilding for decades.
It is a combination of three different amino acids: glycine, arginine and methionine.
Amino acids are the building blocks of proteins.  
Scientific studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.

The natural biological response by the body from consuming creatine monohydrate is to retain water in the muscle cells.  Excessive water retention and bloating is a side effect of poor quality creatine monohydrate.  

CREA-8 is the best quality German grade creatine monohydrate and will not lead to excessive water retention.  However, if you are competing in bodybuilding/fitness show or you want to remain extra dry in appearance (dehydrated), we recommend trying our H2Drop
H2Drop for Men or H2Drop for Women