Training + Advice

PRE WORKOUT MEALS TO MAXIMIZE PERFORMANCE

Training + Advice

PRE WORKOUT MEALS TO MAXIMIZE PERFORMANCE

What to eat and how much to eat is highly dependent on how what you’ve already eaten that day, what you plan to eat after, how hard you’re training, and...

HEALTHY SNACK HABITS FOR THE WORK DAY

Training + Advice

HEALTHY SNACK HABITS FOR THE WORK DAY

If you work the 9-5, the 12-hour shift, or even just the lunch cover, you can definitely use your nutrient consumption to help you get through the day, without sabotaging...

RECOVERY TIPS AFTER A BIG NIGHT OUT

Training + Advice

RECOVERY TIPS AFTER A BIG NIGHT OUT

How much does a big night on the sauce really cost you? And can you really ‘sweat out’ the alcohol, if so are you hindering or helping?  SEE ALSO >...

PROTEIN COOKIE DOUGH BALLS

Training + Advice

PROTEIN COOKIE DOUGH BALLS

INGREDIENTS: 1 Cup Grinded Up Cashews 4 Scoops OxyWhey Vanilla Protein Powder (Get yours here!) 4 Tbsp Peanut Butter 1/2 Cup Sugar-Free Maple Syrup 2 Tbsp Choc Chips 1/2 Cup...

BOOST YOUR SEX DRIVE WITH THESE 6 FOODS

Training + Advice

BOOST YOUR SEX DRIVE WITH THESE 6 FOODS

We all know that a glass of red wine or two may lead to an interesting evening, but what other foods can we incorporate into our lives if we wish...

Bark Vs Bite - Which Protein is Superior?

Training + Advice

Bark Vs Bite - Which Protein is Superior?

There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide optimal nutrition, meat abstainers argue the opposite: that plant-based...