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BFCM
Already suffering from seasonal sniffles? With the imminent arrival of cold and flu season, you may be tempted to turn to “immune-boosting” supplements like Emergen-C to save you from a...
Whether you want to lose weight or build some lean muscle, you need to consider the amount of food you’re eating. However, it’s not actually the quantity of food that’s...
All weight loss diets essentially work the same way; they reduce your calorie intake. By reducing your calorie intake below maintenance, you force your body to use fat for fuel....
Diets come and go, but one that has really survived the test of time is intermittent fasting. Intermittent fasting, or IF as it’s known, simply means purposely skipping meals. This...
Your overall health follows cycles and you can take control of those cycles. Think about it for a minute. If something is making you unhappy, it can make you feel...
If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept. If you’re not, let us break it down for you: cheat meals are...
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