Training + Advice

HOW CAN SIMPLE BREATHING DECREASE STRESS?

Training + Advice

HOW CAN SIMPLE BREATHING DECREASE STRESS?

Breathing is one of the ways that humans can actively help to soothe the body’s systems in moments of stress or anxiety. Practices like yoga, tai chi and meditation build...

FAT, CARBS & PROTEIN: WHAT YOU NEED TO KNOW

Training + Advice

FAT, CARBS & PROTEIN: WHAT YOU NEED TO KNOW

While exercise is important for weight loss, what you eat is even more so. Eating too much of the wrong things can completely wipe out the benefits of even the...

NON-SCALE VICTORIES TO CELEBRATE DURING YOUR HEALTH & FITNESS JOURNEY

Training + Advice

NON-SCALE VICTORIES TO CELEBRATE DURING YOUR HE...

So you’re trying to lose body fat, gain muscle, or work towards some type of body composition goal. You’ve been weighing yourself regularly, hoping for that number to change, and...

HOW TO UP YOUR VEGGIE GAME

Training + Advice

HOW TO UP YOUR VEGGIE GAME

You don’t develop a nutrient deficiency or a chronic disease because you had two days of eating almost no vegetables, or even a week. Life happens, and finding pleasure in...

CAN CERTAIN FOODS HAVE A GREATER IMPACT ON BRAIN FUNCTION?

Training + Advice

CAN CERTAIN FOODS HAVE A GREATER IMPACT ON BRAI...

Foods impact more than just what we may physically be able to see. It can impact the way we think, feel and how we age. Food continues to play a...

WHY BRINGING YOUR OWN MEALS IS ALL THE RAGE

Training + Advice

WHY BRINGING YOUR OWN MEALS IS ALL THE RAGE

Gone are the days when eating out breakfast lunch and dinner was a sign of success, today those at the top of their game in relation to life, career, and...