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For many people, alcohol is one of life’s pleasures. Its consumption is associated with celebration, relaxation, and socializing. Some people believe that alcohol in moderation can be healthy, or even...
Think of your body as a car, when you fill the car with premium fuel it runs at a completely different level. Performing at your peak means you need to...
Training and nutrition should go hand in hand. If you want to get the most from your workouts, your diet should support your efforts in the gym and mirror your...
Whether you’re considering a vegetarian diet for the first time or have been consuming a vegetarian diet for years, there’s a good chance you’ve fallen victim to some inaccurate myths...
For those who want to get huge and build massive amounts of muscle, it’s no secret that you need to be eating! Muscle building requires you to constantly be consuming...
Changing eating habits can be a difficult thing to change. After all, they are a habit and it is what we have conditioned our body to do and expect. Changing...