Training + Advice

WHAT IS THE KETOGENIC DIET?

Training + Advice

WHAT IS THE KETOGENIC DIET?

In most weight loss circles, low carb dieting is viewed as one of the best ways to lose fat without having to resort to starvation. Cutting down on carbs eliminates...

4 WAYS ALCOHOL HINDERS FAT LOSS

Training + Advice

4 WAYS ALCOHOL HINDERS FAT LOSS

1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS PROTEIN & CARBOHYDRATES At seven calories per gram, alcohol supplies almost twice as many as protein and carbohydrates. It must also be...

BOOST YOUR IMMUNITY!

Training + Advice

BOOST YOUR IMMUNITY!

Our immune system is usually very reliable, however, there will be times it fails us. Being a complex system, it can be difficult to pinpoint how to strengthen it. Below,...

YOUR GUIDE TO CALORIES AND MACRONUTRIENTS

Training + Advice

YOUR GUIDE TO CALORIES AND MACRONUTRIENTS

So when people refer to calories, generally speaking, this is a way for us to gauge the energy value of food, beverage, or the like. Today, when we say Calorie,...

5 BREAKFASTS BETTER THAN CEREAL

Training + Advice

5 BREAKFASTS BETTER THAN CEREAL

Do you start your day with breakfast cereal? If so, you are not alone. Breakfast cereal is quick and easy and makes for a convenient first meal of the day....

LOSING FAT & GAINING MUSCLE: SAME THING?

Training + Advice

LOSING FAT & GAINING MUSCLE: SAME THING?

When talking to women, I often ask them what their fitness goals are. The majority of responses revolve around two answers:  Losing a little weight and body fat Gaining a...